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  6. Rutabagas vs. Gefilte fish

Rutabagas vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between rutabagas and gefilte fish

  • Rutabagas have more vitamin C, fiber, and potassium; however, gefilte fish is higher in vitamin B12, iron, copper, selenium, and zinc.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than rutabagas.
  • Rutabagas have less sodium.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Rutabagas, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Rutabagas vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +235.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +79.5%
Contains more IronIron +463.6%
Contains more CopperCopper +509.4%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +37.7%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rutabagas Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Vitamin C 25mg 0.8mg 27%
Iron 0.44mg 2.48mg 26%
Sodium 12mg 524mg 22%
Selenium 0.7µg 10.5µg 18%
Copper 0.032mg 0.195mg 18%
Protein 1.08g 9.07g 16%
Cholesterol 0mg 30mg 10%
Fiber 2.3g 0g 9%
Potassium 305mg 91mg 6%
Folate 21µg 3µg 5%
Zinc 0.24mg 0.82mg 5%
Magnesium 20mg 9mg 3%
Phosphorus 53mg 73mg 3%
Vitamin A 0µg 27µg 3%
Manganese 0.131mg 0.073mg 3%
Choline 14.1mg 3%
Monounsaturated fat 0.025g 0.824g 2%
Calcium 43mg 23mg 2%
Saturated fat 0.027g 0.412g 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Vitamin B1 0.09mg 0.065mg 2%
Fats 0.16g 1.73g 2%
Vitamin B3 0.7mg 1mg 2%
Vitamin B6 0.1mg 0.08mg 2%
Calories 37kcal 84kcal 2%
Polyunsaturated fat 0.088g 0.285g 1%
Vitamin B2 0.04mg 0.059mg 1%
Vitamin B5 0.16mg 0.2mg 1%
Net carbs 6.32g 7.41g N/A
Carbs 8.62g 7.41g 0%
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +16.3%
Contains more WaterWater +11.3%
Contains more ProteinProtein +739.8%
Contains more FatsFats +981.3%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +3196%
Contains more Poly. FatPolyunsaturated fat +223.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.