Rutabagas vs. Guava — In-Depth Nutrition Comparison
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The main differences between rutabagas and guava
- Guava is richer than rutabagas in vitamin C, copper, vitamin A, fiber, folate, and vitamin B5.
- Daily need coverage for vitamin C for guava is 226% higher.
- Rutabagas contain 2 times more calcium than guava. Rutabagas contain 43mg of calcium, while guava contains 18mg.
- Rutabagas contain less sugar.
- Guava has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +69.2% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +618.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +813.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 228.3mg | 226% |
| Copper | 0.032mg | 0.23mg | 22% |
| Fiber | 2.3g | 5.4g | 12% |
| Folate | 21µg | 49µg | 7% |
| Vitamin B5 | 0.16mg | 0.451mg | 6% |
| Vitamin A | 0µg | 31µg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Potassium | 305mg | 417mg | 3% |
| Protein | 1.08g | 2.55g | 3% |
| Vitamin E | 0.3mg | 0.73mg | 3% |
| Calories | 37kcal | 68kcal | 2% |
| Polyunsaturated fat | 0.088g | 0.401g | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Vitamin B3 | 0.7mg | 1.084mg | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Phosphorus | 53mg | 40mg | 2% |
| Iron | 0.44mg | 0.26mg | 2% |
| Carbs | 8.62g | 14.32g | 2% |
| Fructose | 1.61g | 2% | |
| Manganese | 0.131mg | 0.15mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Fats | 0.16g | 0.95g | 1% |
| Saturated fat | 0.027g | 0.272g | 1% |
| Choline | 14.1mg | 7.6mg | 1% |
| Net carbs | 6.32g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 4.46g | 8.92g | N/A |
| Zinc | 0.24mg | 0.23mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.025g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +493.8% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +248% |
| Contains more Poly. FatPolyunsaturated fat | +355.7% |
