Rutabagas vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and hamburgers
- Rutabagas have more vitamin C; however, hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, and phosphorus.
- Hamburgers cover your daily vitamin B12 needs 60% more than rutabagas.
- Rutabagas have less sodium.
Food varieties used in this article are Rutabagas, raw and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +1095.8% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains more ManganeseManganese | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.1% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +666.4% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 1.08g | 17.08g | 32% |
| Iron | 0.44mg | 2.88mg | 31% |
| Vitamin B3 | 0.7mg | 5.365mg | 29% |
| Vitamin C | 25mg | 0mg | 28% |
| Zinc | 0.24mg | 2.87mg | 24% |
| Saturated fat | 0.027g | 5.096g | 23% |
| Fats | 0.16g | 14.36g | 22% |
| Sodium | 12mg | 414mg | 17% |
| Vitamin B2 | 0.04mg | 0.25mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.025g | 5.495g | 14% |
| Calories | 37kcal | 295kcal | 13% |
| Phosphorus | 53mg | 136mg | 12% |
| Vitamin B1 | 0.09mg | 0.217mg | 11% |
| Folate | 21µg | 56µg | 9% |
| Vitamin B6 | 0.1mg | 0.203mg | 8% |
| Copper | 0.032mg | 0.091mg | 7% |
| Fiber | 2.3g | 0.9g | 6% |
| Calcium | 43mg | 102mg | 6% |
| Carbs | 8.62g | 24.1g | 5% |
| Manganese | 0.131mg | 0.217mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 0.31mg | 3% |
| Polyunsaturated fat | 0.088g | 0.38g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 305mg | 226mg | 2% |
| Fructose | 1.61g | 2.03g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.32g | 23.2g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.46g | 4.15g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109.6% |
| Contains more ProteinProtein | +1481.5% |
| Contains more FatsFats | +8875% |
| Contains more CarbsCarbs | +179.6% |
| Contains more OtherOther | +152.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +21880% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +140.9% |
| Contains more GlucoseGlucose | +98.3% |
| Contains more FructoseFructose | +26.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2900% |
~equal in
Galactose
~0g
