Rutabagas vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Significant differences between rutabagas and hot chocolate
- Rutabagas have more vitamin C, fiber, and manganese; however, hot chocolate is richer in vitamin B12, vitamin B2, copper, vitamin D, phosphorus, and calcium.
- Rutabagas cover your daily vitamin C needs 28% more than hot chocolate.
- Hot chocolate has 10 times less manganese than rutabagas. Rutabagas have 0.131mg of manganese, while hot chocolate has 0.013mg.
- Rutabagas contain less saturated fat.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of hot chocolate is 51.
Specific food types used in this comparison are Rutabagas, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +907.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +165.1% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0.2mg | 28% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Copper | 0.032mg | 0.103mg | 8% |
| Phosphorus | 53mg | 105mg | 7% |
| Calcium | 43mg | 114mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.027g | 1.431g | 6% |
| Manganese | 0.131mg | 0.013mg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Protein | 1.08g | 3.52g | 5% |
| Fiber | 2.3g | 1g | 5% |
| Folate | 21µg | 5µg | 4% |
| Zinc | 0.24mg | 0.63mg | 4% |
| Vitamin B3 | 0.7mg | 0.133mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Potassium | 305mg | 197mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.16mg | 0.328mg | 3% |
| Fats | 0.16g | 2.34g | 3% |
| Monounsaturated fat | 0.025g | 0.677g | 2% |
| Fructose | 1.61g | 0.01g | 2% |
| Calories | 37kcal | 77kcal | 2% |
| Vitamin E | 0.3mg | 0.03mg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Sodium | 12mg | 44mg | 1% |
| Carbs | 8.62g | 10.74g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 6.32g | 9.74g | N/A |
| Iron | 0.44mg | 0.42mg | 0% |
| Sugar | 4.46g | 9.66g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 14.1mg | 15.6mg | 0% |
| Polyunsaturated fat | 0.088g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +1362.5% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +33.8% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2608% |
~equal in
Polyunsaturated fat
~0.084g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +22900% |
| Contains more FructoseFructose | +16000% |
| Contains more MaltoseMaltose | +100% |
| Contains more SucroseSucrose | +843.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
