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  6. Rutabagas vs. Fruit preserves

Rutabagas vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between rutabagas and fruit preserves

  • Rutabagas have more vitamin C, potassium, vitamin B1, and vitamin B6; however, fruit preserves have more copper.
  • Rutabagas' daily need coverage for vitamin C is 18% more.
  • Rutabagas have 19 times more vitamin B3 than fruit preserves. Rutabagas have 0.7mg of vitamin B3, while fruit preserves have 0.036mg.
  • Rutabagas have a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Rutabagas, raw and Jams and preserves.

Infographic

Rutabagas vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +296.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +178.9%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +227.5%
Contains more IronIron +11.4%
Contains more CopperCopper +212.5%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +184.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +1844.4%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +38.2%
Contains more Vitamin B2Vitamin B2 +90%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Fruit preserves DV% diff.
Carbs 8.62g 68.86g 20%
Vitamin C 25mg 8.8mg 18%
Calories 37kcal 278kcal 12%
Copper 0.032mg 0.1mg 8%
Potassium 305mg 77mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Vitamin B1 0.09mg 0.016mg 6%
Phosphorus 53mg 19mg 5%
Fiber 2.3g 1.1g 5%
Manganese 0.131mg 0.04mg 4%
Magnesium 20mg 4mg 4%
Vitamin B3 0.7mg 0.036mg 4%
Folate 21µg 11µg 3%
Vitamin B5 0.16mg 0.02mg 3%
Vitamin B2 0.04mg 0.076mg 3%
Calcium 43mg 20mg 2%
Selenium 0.7µg 2µg 2%
Fructose 1.61g 2%
Zinc 0.24mg 0.06mg 2%
Vitamin E 0.3mg 0.12mg 1%
Iron 0.44mg 0.49mg 1%
Protein 1.08g 0.37g 1%
Polyunsaturated fat 0.088g 0g 1%
Sodium 12mg 32mg 1%
Choline 14.1mg 10.2mg 1%
Fats 0.16g 0.07g 0%
Net carbs 6.32g 67.76g N/A
Sugar 4.46g 48.5g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.027g 0.01g 0%
Monounsaturated fat 0.025g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +191.9%
Contains more FatsFats +128.6%
Contains more WaterWater +193.5%
Contains more OtherOther +208.7%
Contains more CarbsCarbs +698.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +52%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.