Rutabagas vs. Lemon — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and lemons
- Rutabagas have more phosphorus; however, lemons are higher in vitamin C.
- Lemons cover your daily vitamin C needs 31% more than rutabagas.
- Lemons contain 7 times less vitamin B3 than rutabagas. Rutabagas contain 0.7mg of vitamin B3, while lemons contain 0.1mg.
- Lemons have less sugar.
Food varieties used in this article are Rutabagas, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +121% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more ManganeseManganese | +336.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +176.5% |
| Contains more Vitamin CVitamin C | +112% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 53mg | 31% |
| Phosphorus | 53mg | 16mg | 5% |
| Potassium | 305mg | 138mg | 5% |
| Manganese | 0.131mg | 0.03mg | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Vitamin B3 | 0.7mg | 0.1mg | 4% |
| Folate | 21µg | 11µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Zinc | 0.24mg | 0.06mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.3g | 2.8g | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Calcium | 43mg | 26mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Choline | 14.1mg | 5.1mg | 2% |
| Copper | 0.032mg | 0.037mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Vitamin B5 | 0.16mg | 0.19mg | 1% |
| Calories | 37kcal | 29kcal | 0% |
| Protein | 1.08g | 1.1g | 0% |
| Fats | 0.16g | 0.3g | 0% |
| Carbs | 8.62g | 9.32g | 0% |
| Net carbs | 6.32g | 6.52g | N/A |
| Sugar | 4.46g | 2.5g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.039g | 0% |
| Monounsaturated fat | 0.025g | 0.011g | 0% |
| Polyunsaturated fat | 0.088g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +136.7% |
| Contains more FatsFats | +87.5% |
~equal in
Protein
~1.1g
~equal in
Carbs
~9.32g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
~equal in
Polyunsaturated fat
~0.089g
