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  6. Rutabagas vs. Marble cake

Rutabagas vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between rutabagas and marble cake

  • Rutabagas have more vitamin C, vitamin B6, and potassium; however, marble cake has more phosphorus, iron, copper, vitamin B1, and vitamin B2.
  • Marble cake's daily need coverage for phosphorus is 32% more.
  • Rutabagas are lower in sodium.

The food varieties used in the comparison are Rutabagas, raw and Cake, pudding-type, marble, dry mix.

Infographic

Rutabagas vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +148%
Contains less SodiumSodium -97.7%
Contains more CalciumCalcium +76.7%
Contains more IronIron +268.2%
Contains more CopperCopper +321.9%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +418.9%
Contains more SeleniumSelenium +271.4%
~equal in Magnesium ~18mg
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +213.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Marble cake DV% diff.
Phosphorus 53mg 275mg 32%
Vitamin C 25mg 0mg 28%
Polyunsaturated fat 0.088g 3.779g 25%
Carbs 8.62g 79.5g 24%
Sodium 12mg 519mg 22%
Calories 37kcal 416kcal 19%
Fats 0.16g 11.7g 18%
Iron 0.44mg 1.62mg 15%
Monounsaturated fat 0.025g 4.75g 12%
Copper 0.032mg 0.135mg 11%
Saturated fat 0.027g 2.45g 11%
Vitamin B1 0.09mg 0.181mg 8%
Vitamin B2 0.04mg 0.13mg 7%
Vitamin B6 0.1mg 0.025mg 6%
Potassium 305mg 123mg 5%
Protein 1.08g 3.4g 5%
Vitamin B3 0.7mg 1.546mg 5%
Folate 21µg 36µg 4%
Vitamin E 0.3mg 0.85mg 4%
Calcium 43mg 76mg 3%
Selenium 0.7µg 2.6µg 3%
Fructose 1.61g 2%
Choline 14.1mg 4.5mg 2%
Vitamin K 0.3µg 2.8µg 2%
Fiber 2.3g 2.9g 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.16mg 0.096mg 1%
Zinc 0.24mg 0.35mg 1%
Net carbs 6.32g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 4.46g 35.71g N/A
Starch 0.4g 0%
Vitamin A 0µg 1µg 0%
Manganese 0.131mg 0.139mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2784.8%
Contains more ProteinProtein +214.8%
Contains more FatsFats +7212.5%
Contains more CarbsCarbs +822.3%
Contains more OtherOther +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +4194.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.