Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Marinara sauce

Rutabagas vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Differences between Rutabagas and Marinara sauce

  • Rutabagas have more Vitamin C, and Vitamin B1, while Marinara sauce have more Vitamin B3, Vitamin E , Vitamin K, Vitamin B6, and Copper.
  • Rutabagas' daily need coverage for Vitamin C is 26% higher.
  • Marinara sauce contains 4 times less Vitamin B1 than Rutabagas. Rutabagas contain 0.09mg of Vitamin B1, while Marinara sauce contains 0.024mg.

The food types used in this comparison are Rutabagas, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Rutabagas vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
5
:
5
Marinara sauce
Marinara sauce
Contains more Calcium +59.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +55.9%
Contains less Sodium -60%
Contains more Zinc +20%
Contains more Iron +77.3%
Contains more Copper +153.1%
Contains more Selenium +57.1%
Equal in Magnesium - 18
Equal in Potassium - 319
Equal in Manganese - 0.137
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +59.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +55.9%
Contains less Sodium -60%
Contains more Zinc +20%
Contains more Iron +77.3%
Contains more Copper +153.1%
Contains more Selenium +57.1%
Equal in Magnesium - 18
Equal in Potassium - 319
Equal in Manganese - 0.137

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
6
Marinara sauce
Marinara sauce
Contains more Vitamin C +1150%
Contains more Vitamin B1 +275%
Contains more Folate +61.5%
Contains more Vitamin A +32400%
Contains more Vitamin E +700%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B6 +73%
Contains more Vitamin K +4533.3%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +275%
Contains more Folate +61.5%
Contains more Vitamin A +32400%
Contains more Vitamin E +700%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +459.6%
Contains more Vitamin B6 +73%
Contains more Vitamin K +4533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Marinara sauce
Marinara sauce
Contains more Protein +30.6%
Contains more Fats +825%
Contains more Other +133.8%
Equal in Carbs - 8.06
Equal in Water - 87.39
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +30.6%
Contains more Fats +825%
Contains more Other +133.8%
Equal in Carbs - 8.06
Equal in Water - 87.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Marinara sauce
Marinara sauce
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +1408%
Contains more Polyunsaturated fat +477.3%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +1408%
Contains more Polyunsaturated fat +477.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Marinara sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Marinara sauce Opinion
Net carbs 6.32g 6.26g Rutabagas
Protein 1.08g 1.41g Marinara sauce
Fats 0.16g 1.48g Marinara sauce
Carbs 8.62g 8.06g Rutabagas
Calories 37kcal 51kcal Marinara sauce
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 5.5g Rutabagas
Fiber 2.3g 1.8g Rutabagas
Calcium 43mg 27mg Rutabagas
Iron 0.44mg 0.78mg Marinara sauce
Magnesium 20mg 18mg Rutabagas
Phosphorus 53mg 34mg Rutabagas
Potassium 305mg 319mg Marinara sauce
Sodium 12mg 30mg Rutabagas
Zinc 0.24mg 0.2mg Rutabagas
Copper 0.032mg 0.081mg Marinara sauce
Manganese 0.131mg 0.137mg Marinara sauce
Selenium 0.7µg 1.1µg Marinara sauce
Vitamin A 2IU 650IU Marinara sauce
Vitamin A RAE 0µg 33µg Marinara sauce
Vitamin E 0.3mg 2.4mg Marinara sauce
Vitamin C 25mg 2mg Rutabagas
Vitamin B1 0.09mg 0.024mg Rutabagas
Vitamin B2 0.04mg 0.061mg Marinara sauce
Vitamin B3 0.7mg 3.917mg Marinara sauce
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg 0.173mg Marinara sauce
Folate 21µg 13µg Rutabagas
Vitamin K 0.3µg 13.9µg Marinara sauce
Cholesterol 0mg 2mg Rutabagas
Saturated Fat 0.027g 0.17g Rutabagas
Monounsaturated Fat 0.025g 0.377g Marinara sauce
Polyunsaturated fat 0.088g 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
23%
Marinara sauce
Minerals Daily Need Coverage Score
13%
Rutabagas
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 72)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.