Rutabagas vs. Mars — In-Depth Nutrition Comparison
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What are the differences between rutabagas and mars?
- Rutabagas are higher in vitamin C, yet mars is higher in iron.
- Mars's daily need coverage for saturated fat is 58% more.
- Rutabagas have 50 times more vitamin C than mars. While rutabagas have 25mg of vitamin C, mars has only 0.5mg.
- The amount of sodium in rutabagas is lower.
We used Rutabagas, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5160.6% |
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +11975% |
| Contains more CarbsCarbs | +739.9% |
| Contains more OtherOther | +223.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.027g | 11.651g | 53% |
| Fats | 0.16g | 19.32g | 29% |
| Vitamin C | 25mg | 0.5mg | 27% |
| Calories | 37kcal | 475kcal | 22% |
| Carbs | 8.62g | 72.4g | 21% |
| Potassium | 305mg | 9% | |
| Phosphorus | 53mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Protein | 1.08g | 4.28g | 6% |
| Folate | 21µg | 5% | |
| Sodium | 12mg | 136mg | 5% |
| Iron | 0.44mg | 0.86mg | 5% |
| Magnesium | 20mg | 5% | |
| Calcium | 43mg | 90mg | 5% |
| Copper | 0.032mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Fructose | 1.61g | 2% | |
| Selenium | 0.7µg | 1% | |
| Fiber | 2.3g | 2g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 6.32g | 70.4g | N/A |
| Sugar | 4.46g | 58.94g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 54.48g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 11.624g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 10)
Which food is cheaper?
Mars is cheaper (difference - $0.5)