Rutabagas vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between rutabagas and mcDonald's Big Mac
- Rutabagas have more vitamin C; however, mcDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, vitamin B2, and phosphorus.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- Rutabagas have 63 times more vitamin C than mcDonald's Big Mac. Rutabagas have 25mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Rutabagas are lower in sodium.
The food varieties used in the comparison are Rutabagas, raw and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +169.8% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +695.8% |
| Contains more PhosphorusPhosphorus | +130.2% |
| Contains more ManganeseManganese | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin C | 25mg | 0.4mg | 27% |
| Fats | 0.16g | 14.96g | 23% |
| Protein | 1.08g | 11.82g | 21% |
| Iron | 0.44mg | 2mg | 20% |
| Sodium | 12mg | 460mg | 19% |
| Saturated fat | 0.027g | 3.803g | 17% |
| Vitamin B3 | 0.7mg | 3.384mg | 17% |
| Zinc | 0.24mg | 1.91mg | 15% |
| Vitamin B2 | 0.04mg | 0.209mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Calories | 37kcal | 257kcal | 11% |
| Phosphorus | 53mg | 122mg | 10% |
| Monounsaturated fat | 0.025g | 3.474g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 43mg | 116mg | 7% |
| Copper | 0.032mg | 0.098mg | 7% |
| Vitamin B1 | 0.09mg | 0.176mg | 7% |
| Folate | 21µg | 46µg | 6% |
| Carbs | 8.62g | 20.08g | 4% |
| Potassium | 305mg | 181mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Fiber | 2.3g | 1.6g | 3% |
| Choline | 14.1mg | 3% | |
| Manganese | 0.131mg | 0.206mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.088g | 0.306g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.32g | 18.48g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.46g | 3.97g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Fructose | 1.61g | 1.69g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +74.3% |
| Contains more ProteinProtein | +994.4% |
| Contains more FatsFats | +9250% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +159.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13796% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15.2% |
| Contains more GlucoseGlucose | +121.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2350% |
~equal in
Fructose
~1.69g
~equal in
Galactose
~0g
