Rutabagas vs. Nectarine — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and nectarine?
- Rutabagas are richer in vitamin C and vitamin B6, yet nectarine is richer in vitamin A and copper.
- Rutabagas' daily need coverage for vitamin C is 22% higher.
- Rutabagas have 7 times more calcium than nectarine. Rutabagas have 43mg of calcium, while nectarine has 6mg.
- Nectarine has a lower glycemic index than rutabagas.
We used Rutabagas, raw and Nectarines, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +142.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +363% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +127.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 5.4mg | 22% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Copper | 0.032mg | 0.086mg | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Folate | 21µg | 5µg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Phosphorus | 53mg | 26mg | 4% |
| Manganese | 0.131mg | 0.054mg | 3% |
| Vitamin E | 0.3mg | 0.77mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Potassium | 305mg | 201mg | 3% |
| Vitamin B3 | 0.7mg | 1.125mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Iron | 0.44mg | 0.28mg | 2% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Carbs | 8.62g | 10.55g | 1% |
| Choline | 14.1mg | 6.2mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B5 | 0.16mg | 0.185mg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Calories | 37kcal | 44kcal | 0% |
| Protein | 1.08g | 1.06g | 0% |
| Fats | 0.16g | 0.32g | 0% |
| Net carbs | 6.32g | 8.85g | N/A |
| Sugar | 4.46g | 7.89g | N/A |
| Starch | 0.4g | 0.07g | 0% |
| Saturated fat | 0.027g | 0.025g | 0% |
| Monounsaturated fat | 0.025g | 0.088g | 0% |
| Polyunsaturated fat | 0.088g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.61g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +47.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +22.4% |
~equal in
Protein
~1.06g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
~equal in
Saturated fat
~0.025g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +471.4% |
| Contains more GlucoseGlucose | +46.5% |
| Contains more FructoseFructose | +17.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +818.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
