Rutabagas vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and omelette
- Rutabagas have more vitamin C; however, omelette is higher in selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron.
- Omelette covers your daily cholesterol needs 104% more than rutabagas.
- Rutabagas have less saturated fat.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +160.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +445.8% |
| Contains more CalciumCalcium | +11.6% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +354.2% |
| Contains more PhosphorusPhosphorus | +215.1% |
| Contains more SeleniumSelenium | +3585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +993.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +865% |
| Contains more Vitamin B5Vitamin B5 | +705.6% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +1656% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1246.9% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +878.7% |
| Contains more FatsFats | +7187.5% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +19272% |
| Contains more Poly. FatPolyunsaturated fat | +2981.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +641.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.7µg | 25.8µg | 46% |
| Choline | 14.1mg | 247.6mg | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B2 | 0.04mg | 0.386mg | 27% |
| Vitamin B5 | 0.16mg | 1.289mg | 23% |
| Protein | 1.08g | 10.57g | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0.16g | 11.66g | 18% |
| Polyunsaturated fat | 0.088g | 2.712g | 17% |
| Phosphorus | 53mg | 167mg | 16% |
| Saturated fat | 0.027g | 3.319g | 15% |
| Iron | 0.44mg | 1.48mg | 13% |
| Monounsaturated fat | 0.025g | 4.843g | 12% |
| Vitamin D | 0IU | 69IU | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Zinc | 0.24mg | 1.09mg | 8% |
| Vitamin E | 0.3mg | 1.29mg | 7% |
| Calories | 37kcal | 154kcal | 6% |
| Sodium | 12mg | 155mg | 6% |
| Potassium | 305mg | 117mg | 6% |
| Manganese | 0.131mg | 0.024mg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Folate | 21µg | 39µg | 5% |
| Vitamin B3 | 0.7mg | 0.064mg | 4% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Carbs | 8.62g | 0.64g | 3% |
| Vitamin B6 | 0.1mg | 0.143mg | 3% |
| Copper | 0.032mg | 0.063mg | 3% |
| Fructose | 1.61g | 0g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Calcium | 43mg | 48mg | 1% |
| Net carbs | 6.32g | 0.64g | N/A |
| Sugar | 4.46g | 0.31g | N/A |
| Starch | 0.4g | 0% | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
45%
Minerals Daily Need Coverage Score
13%
37%
Comparison summary
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 3.292g)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 72)
Which food is cheaper?
Omelette is cheaper (difference - $1.5)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins