Rutabagas vs. Papaya — In-Depth Nutrition Comparison
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Differences between rutabagas and papaya
- Rutabagas have more phosphorus and vitamin B1, while papaya has more vitamin C and vitamin A.
- Papaya's daily need coverage for vitamin C is 40% higher.
- Papaya contains 5 times less phosphorus than rutabagas. Rutabagas contain 53mg of phosphorus, while papaya contains 10mg.
- The amount of sugar in rutabagas is lower.
- Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +76% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +227.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more CholineCholine | +131.1% |
| Contains more Vitamin CVitamin C | +143.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 60.9mg | 40% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Phosphorus | 53mg | 10mg | 6% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 305mg | 182mg | 4% |
| Folate | 21µg | 37µg | 4% |
| Manganese | 0.131mg | 0.04mg | 4% |
| Fructose | 1.61g | 3.73g | 3% |
| Iron | 0.44mg | 0.25mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Calcium | 43mg | 20mg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Vitamin B3 | 0.7mg | 0.357mg | 2% |
| Protein | 1.08g | 0.47g | 1% |
| Copper | 0.032mg | 0.045mg | 1% |
| Zinc | 0.24mg | 0.08mg | 1% |
| Choline | 14.1mg | 6.1mg | 1% |
| Vitamin B5 | 0.16mg | 0.191mg | 1% |
| Carbs | 8.62g | 10.82g | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Fats | 0.16g | 0.26g | 0% |
| Net carbs | 6.32g | 9.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.46g | 7.82g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 8mg | 0% |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.081g | 0% |
| Monounsaturated fat | 0.025g | 0.072g | 0% |
| Polyunsaturated fat | 0.088g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.8% |
| Contains more OtherOther | +82.1% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains more Mono. FatMonounsaturated fat | +188% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +77.8% |
| Contains more FructoseFructose | +131.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
