Rutabagas vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and passion fruit?
- Rutabagas are richer in vitamin B1, yet passion fruit is richer in fiber, vitamin A, iron, vitamin B2, copper, and vitamin C.
- Passion fruit's daily need coverage for fiber is 32% higher.
- Passion fruit has a lower glycemic index than rutabagas.
We used Rutabagas, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.3% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.3g | 10.4g | 32% |
| Iron | 0.44mg | 1.6mg | 15% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin C | 25mg | 30mg | 6% |
| Copper | 0.032mg | 0.086mg | 6% |
| Manganese | 0.131mg | 6% | |
| Carbs | 8.62g | 23.38g | 5% |
| Vitamin B3 | 0.7mg | 1.5mg | 5% |
| Calories | 37kcal | 97kcal | 3% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Protein | 1.08g | 2.2g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Phosphorus | 53mg | 68mg | 2% |
| Vitamin E | 0.3mg | 0.02mg | 2% |
| Folate | 21µg | 14µg | 2% |
| Polyunsaturated fat | 0.088g | 0.411g | 2% |
| Fructose | 1.61g | 2% | |
| Fats | 0.16g | 0.7g | 1% |
| Potassium | 305mg | 348mg | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Sodium | 12mg | 28mg | 1% |
| Choline | 14.1mg | 7.6mg | 1% |
| Net carbs | 6.32g | 12.98g | N/A |
| Sugar | 4.46g | 11.2g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.059g | 0% |
| Monounsaturated fat | 0.025g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +244% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
