Rutabagas vs. Peas — In-Depth Nutrition Comparison
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Significant differences between rutabagas and peas
- Rutabagas have more vitamin C; however, peas are richer in vitamin B5, vitamin K, manganese, vitamin A, copper, vitamin B1, iron, fiber, and folate.
- Peas cover your daily vitamin B5 needs 3057% more than rutabagas.
- Peas have 2 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while peas have 14.2mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of peas is 54.
Specific food types used in this comparison are Rutabagas, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +440.6% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +300.8% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.1% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +95525% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +110.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +396.3% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1669.2% |
| Contains more FructoseFructose | +292.7% |
| Contains more SucroseSucrose | +884.9% |
| Contains more MaltoseMaltose | +800% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.16mg | 153mg | 3057% |
| Vitamin K | 0.3µg | 25.9µg | 21% |
| Manganese | 0.131mg | 0.525mg | 17% |
| Copper | 0.032mg | 0.173mg | 16% |
| Vitamin B1 | 0.09mg | 0.259mg | 14% |
| Iron | 0.44mg | 1.54mg | 14% |
| Fiber | 2.3g | 5.5g | 13% |
| Vitamin C | 25mg | 14.2mg | 12% |
| Folate | 21µg | 63µg | 11% |
| Vitamin B6 | 0.1mg | 0.216mg | 9% |
| Zinc | 0.24mg | 1.19mg | 9% |
| Phosphorus | 53mg | 117mg | 9% |
| Protein | 1.08g | 5.36g | 9% |
| Vitamin B3 | 0.7mg | 2.021mg | 8% |
| Vitamin B2 | 0.04mg | 0.149mg | 8% |
| Magnesium | 20mg | 39mg | 5% |
| Vitamin A | 0µg | 40µg | 4% |
| Choline | 14.1mg | 29.7mg | 3% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Calories | 37kcal | 84kcal | 2% |
| Fructose | 1.61g | 0.41g | 2% |
| Calcium | 43mg | 27mg | 2% |
| Carbs | 8.62g | 15.63g | 2% |
| Vitamin E | 0.3mg | 0.14mg | 1% |
| Potassium | 305mg | 271mg | 1% |
| Fats | 0.16g | 0.22g | 0% |
| Net carbs | 6.32g | 10.13g | N/A |
| Sugar | 4.46g | 5.93g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 3mg | 0% |
| Saturated fat | 0.027g | 0.039g | 0% |
| Monounsaturated fat | 0.025g | 0.019g | 0% |
| Polyunsaturated fat | 0.088g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
735%
Minerals Daily Need Coverage Score
13%
34%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.012g)
Which food contains less Sodium?
Peas contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Peas is lower in glycemic index (difference - 18)
Which food is cheaper?
Peas is cheaper (difference - $2.2)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)