Rutabagas vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between rutabagas and pepperoni
- Rutabagas have more vitamin C; however, pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc.
- Pepperoni's daily need coverage for saturated fat is 88% more.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index than pepperoni.
The food varieties used in the comparison are Rutabagas, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +198.1% |
| Contains more ManganeseManganese | +719.8% |
| Contains more SeleniumSelenium | +4042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +243.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B2Vitamin B2 | +542.5% |
| Contains more Vitamin B3Vitamin B3 | +612.4% |
| Contains more Vitamin B5Vitamin B5 | +481.3% |
| Contains more Vitamin B6Vitamin B6 | +262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1833.3% |
| Contains more CholineCholine | +263.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 17.708g | 80% |
| Fats | 0.16g | 46.28g | 71% |
| Sodium | 12mg | 1582mg | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.025g | 20.77g | 52% |
| Selenium | 0.7µg | 29µg | 51% |
| Manganese | 0.131mg | 1.074mg | 41% |
| Protein | 1.08g | 19.25g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 0.088g | 4.458g | 29% |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B3 | 0.7mg | 4.987mg | 27% |
| Calories | 37kcal | 504kcal | 23% |
| Zinc | 0.24mg | 2.44mg | 20% |
| Vitamin B6 | 0.1mg | 0.362mg | 20% |
| Vitamin B2 | 0.04mg | 0.257mg | 17% |
| Vitamin B1 | 0.09mg | 0.271mg | 15% |
| Phosphorus | 53mg | 158mg | 15% |
| Vitamin B5 | 0.16mg | 0.93mg | 15% |
| Iron | 0.44mg | 1.33mg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Choline | 14.1mg | 51.2mg | 7% |
| Copper | 0.032mg | 0.091mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 0.3mg | 1.03mg | 5% |
| Vitamin K | 0.3µg | 5.8µg | 5% |
| Folate | 21µg | 5µg | 4% |
| Fructose | 1.61g | 0g | 2% |
| Calcium | 43mg | 19mg | 2% |
| Carbs | 8.62g | 1.18g | 2% |
| Potassium | 305mg | 274mg | 1% |
| Net carbs | 6.32g | 1.18g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.46g | 0g | N/A |
| Starch | 0.4g | 0% | |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +630.5% |
| Contains more WaterWater | +213.2% |
| Contains more ProteinProtein | +1682.4% |
| Contains more FatsFats | +28825% |
| Contains more OtherOther | +567.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +82980% |
| Contains more Poly. FatPolyunsaturated fat | +4965.9% |
