Rutabagas vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between rutabagas and persimmon
- The amount of vitamin C and iron in persimmon is higher than in rutabagas.
- Persimmon covers your daily vitamin C needs 46% more than rutabagas.
- Persimmon has 2 times less phosphorus than rutabagas. Rutabagas have 53mg of phosphorus, while persimmon has 26mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of persimmon is 61.
Specific food types used in this comparison are Rutabagas, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +468.2% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 66mg | 46% |
| Iron | 0.44mg | 2.5mg | 26% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 8.62g | 33.5g | 8% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Calories | 37kcal | 127kcal | 5% |
| Magnesium | 20mg | 5% | |
| Phosphorus | 53mg | 26mg | 4% |
| Copper | 0.032mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Fructose | 1.61g | 2% | |
| Calcium | 43mg | 27mg | 2% |
| Zinc | 0.24mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.08g | 0.8g | 1% |
| Fats | 0.16g | 0.4g | 0% |
| Net carbs | 6.32g | 33.5g | N/A |
| Potassium | 305mg | 310mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +38.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +288.6% |
| Contains more OtherOther | +26.8% |
