Rutabagas vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between rutabagas and pilaf?
- Rutabagas are higher in vitamin C, yet pilaf is higher in selenium, folate, vitamin B1, vitamin B3, manganese, iron, vitamin B6, and copper.
- Pilaf's daily need coverage for selenium is 58% more.
- Rutabagas have 6 times more vitamin C than pilaf. While rutabagas have 25mg of vitamin C, pilaf has only 4.1mg.
- The amount of sodium in rutabagas is lower.
- The glycemic index of pilaf is lower.
We used Rutabagas, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +93% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +190.6% |
| Contains more ManganeseManganese | +573.3% |
| Contains more SeleniumSelenium | +4528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +509.8% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +775.3% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +909.5% |
| Contains more CholineCholine | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 32.4µg | 58% |
| Sodium | 12mg | 1303mg | 56% |
| Folate | 21µg | 212µg | 48% |
| Vitamin B1 | 0.09mg | 0.603mg | 43% |
| Vitamin B3 | 0.7mg | 6.127mg | 34% |
| Manganese | 0.131mg | 0.882mg | 33% |
| Starch | 0.4g | 71.23g | 29% |
| Iron | 0.44mg | 2.44mg | 25% |
| Vitamin C | 25mg | 4.1mg | 23% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Carbs | 8.62g | 76.31g | 23% |
| Protein | 1.08g | 10.42g | 19% |
| Calories | 37kcal | 359kcal | 16% |
| Copper | 0.032mg | 0.166mg | 15% |
| Phosphorus | 53mg | 154mg | 14% |
| Vitamin B5 | 0.16mg | 0.715mg | 11% |
| Zinc | 0.24mg | 1.01mg | 7% |
| Fiber | 2.3g | 1.2g | 4% |
| Calcium | 43mg | 83mg | 4% |
| Vitamin B2 | 0.04mg | 0.087mg | 4% |
| Potassium | 305mg | 188mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Polyunsaturated fat | 0.088g | 0.377g | 2% |
| Fats | 0.16g | 1.37g | 2% |
| Fructose | 1.61g | 0g | 2% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 14.1mg | 17.5mg | 1% |
| Saturated fat | 0.027g | 0.307g | 1% |
| Monounsaturated fat | 0.025g | 0.373g | 1% |
| Net carbs | 6.32g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.46g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1012.3% |
| Contains more ProteinProtein | +864.8% |
| Contains more FatsFats | +756.3% |
| Contains more CarbsCarbs | +785.3% |
| Contains more OtherOther | +443.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1392% |
| Contains more Poly. FatPolyunsaturated fat | +328.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +76.7% |
| Contains more GlucoseGlucose | +2200% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +17707.5% |
| Contains more MaltoseMaltose | +5550% |
~equal in
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~equal in
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