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Rutabagas vs Pimiento - In-Depth Nutrition Comparison

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How are Rutabagas and Pimiento different?

  • Rutabagas are richer in Vitamin B1, and Phosphorus, while Pimiento is higher in Vitamin C, Iron, Vitamin A, Vitamin B6, and Vitamin K.
  • Pimiento covers your daily need of Vitamin C 67% more than Rutabagas.
  • Rutabagas contain 7 times more Calcium than Pimiento. Rutabagas contain 43mg of Calcium, while Pimiento contains 6mg.

Rutabagas, raw and Pimento, canned types were used in this article.

Infographic

Rutabagas vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +616.7%
Contains more Potassium +93%
Contains more Magnesium +233.3%
Contains more Zinc +26.3%
Contains more Phosphorus +211.8%
Contains less Sodium -14.3%
Contains more Iron +281.8%
Contains more Copper +53.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +616.7%
Contains more Potassium +93%
Contains more Magnesium +233.3%
Contains more Zinc +26.3%
Contains more Phosphorus +211.8%
Contains less Sodium -14.3%
Contains more Iron +281.8%
Contains more Copper +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%
Contains more Vitamin C +239.6%
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%
Contains more Vitamin C +239.6%
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
47
Pimiento
Mineral Summary Score
14
Rutabagas
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
7%
Pimiento
Carbohydrates
9%
Rutabagas
5%
Pimiento
Fats
1%
Rutabagas
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Pimiento Opinion
Calories 37 23 Rutabagas
Protein 1.08 1.1 Pimiento
Fats 0.16 0.3 Pimiento
Vitamin C 25 84.9 Pimiento
Carbs 8.62 5.1 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 1.68 Pimiento
Calcium 43 6 Rutabagas
Potassium 305 158 Rutabagas
Magnesium 20 6 Rutabagas
Sugar 4.46 2.71 Pimiento
Fiber 2.3 1.9 Rutabagas
Copper 0.032 0.049 Pimiento
Zinc 0.24 0.19 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 17 Rutabagas
Sodium 12 14 Rutabagas
Vitamin A 2 2655 Pimiento
Vitamin E 0.3 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.09 0.017 Rutabagas
Vitamin B2 0.04 0.06 Pimiento
Vitamin B3 0.7 0.615 Rutabagas
Vitamin B5 0.16 0.01 Rutabagas
Vitamin B6 0.1 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 0.3 8.3 Pimiento
Folate 21 6 Rutabagas
Trans Fat 0 0
Saturated Fat 0.027 0.045 Rutabagas
Monounsaturated Fat 0.025 0.02 Rutabagas
Polyunsaturated fat 0.088 0.161 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.