Rutabagas vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between rutabagas and poblano

Rutabagas have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 than poblano.
Poblano covers your daily need for vitamin A, 409% more than rutabagas.

These are the specific foods used in this comparison Rutabagas, raw and Peppers, ancho, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Poblano

Contains less SodiumSodium

-72.1%

Contains more MagnesiumMagnesium	+465%
Contains more CalciumCalcium	+41.9%
Contains more PotassiumPotassium	+690.5%
Contains more IronIron	+2384.1%
Contains more CopperCopper	+1487.5%
Contains more ZincZinc	+491.7%
Contains more PhosphorusPhosphorus	+279.2%
Contains more ManganeseManganese	+876.3%
Contains more SeleniumSelenium	+314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Poblano

Contains more Vitamin CVitamin C	+1150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+98.9%
Contains more Vitamin B2Vitamin B2	+5537.5%
Contains more Vitamin B3Vitamin B3	+814.7%
Contains more Vitamin B5Vitamin B5	+1145.6%
Contains more Vitamin B6Vitamin B6	+3435%
Contains more FolateFolate	+228.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.1mg	3.535mg	264%
Vitamin B2	0.04mg	2.255mg	170%
Iron	0.44mg	10.93mg	131%
Vitamin A	0µg	1022µg	114%
Fiber	2.3g	21.6g	77%
Potassium	305mg	2411mg	62%
Copper	0.032mg	0.508mg	53%
Manganese	0.131mg	1.279mg	50%
Vitamin B5	0.16mg	1.993mg	37%
Vitamin B3	0.7mg	6.403mg	36%
Polyunsaturated fat	0.088g	4.511g	29%
Vitamin C	25mg	2mg	26%
Protein	1.08g	11.86g	22%
Magnesium	20mg	113mg	22%
Phosphorus	53mg	201mg	21%
Carbs	8.62g	51.42g	14%
Calories	37kcal	281kcal	12%
Fats	0.16g	8.2g	12%
Folate	21µg	69µg	12%
Zinc	0.24mg	1.42mg	11%
Vitamin B1	0.09mg	0.179mg	7%
Selenium	0.7µg	2.9µg	4%
Saturated fat	0.027g	0.82g	4%
Choline	14.1mg		3%
Calcium	43mg	61mg	2%
Vitamin E	0.3mg		2%
Fructose	1.61g		2%
Sodium	12mg	43mg	1%
Monounsaturated fat	0.025g	0.492g	1%
Protein per 100 calories	2.9g	4.2g	N/A
Calories per 10 g protein	343kcal	237kcal	N/A
Weight per 100 calories	270g	36g	N/A
Unsaturated / Saturated Fat ratio	4.2	6.1	N/A
Net carbs	6.32g	29.82g	N/A
Sugar	4.46g		N/A
Starch	0.4g		0%
Vitamin K	0.3µg		0%
Tryptophan		0.155mg	0%
Threonine		0.425mg	0%
Isoleucine		0.373mg	0%
Leucine		0.605mg	0%
Lysine		0.515mg	0%
Methionine		0.142mg	0%
Phenylalanine		0.361mg	0%
Valine		0.489mg	0%
Histidine		0.232mg	0%