Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Pork chop

Rutabagas vs. Pork chop — In-Depth Nutrition Comparison

Compare

A recap on differences between Rutabagas and Pork chop

  • Rutabagas have more Vitamin C, however, Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B12, Phosphorus, and Zinc.
  • Pork chop covers your daily Selenium needs 65% more than Rutabagas.
  • Rutabagas have less Saturated Fat.

Food varieties used in this article are Rutabagas, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Rutabagas vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
2
:
7
Pork chop
Pork chop
Contains less Sodium -83.8%
Contains more Manganese +1210%
Contains more Calcium +30.2%
Contains more Iron +97.7%
Contains more Phosphorus +354.7%
Contains more Zinc +1212.5%
Contains more Copper +228.1%
Contains more Selenium +5100%
Equal in Magnesium - 20
Equal in Potassium - 315
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains less Sodium -83.8%
Contains more Manganese +1210%
Contains more Calcium +30.2%
Contains more Iron +97.7%
Contains more Phosphorus +354.7%
Contains more Zinc +1212.5%
Contains more Copper +228.1%
Contains more Selenium +5100%
Equal in Magnesium - 20
Equal in Potassium - 315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
8
Pork chop
Pork chop
Contains more Vitamin E +42.9%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +682.5%
Contains more Vitamin B3 +1032.4%
Contains more Vitamin B5 +590%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +42.9%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +682.5%
Contains more Vitamin B3 +1032.4%
Contains more Vitamin B5 +590%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +45.5%
Contains more Other +47.9%
Contains more Protein +2096.3%
Contains more Fats +8868.8%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +45.5%
Contains more Other +47.9%
Contains more Protein +2096.3%
Contains more Fats +8868.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +19448%
Contains more Polyunsaturated fat +2052.3%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +19448%
Contains more Polyunsaturated fat +2052.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Pork chop Opinion
Net carbs 6.32g 0g Rutabagas
Protein 1.08g 23.72g Pork chop
Fats 0.16g 14.35g Pork chop
Carbs 8.62g 0g Rutabagas
Calories 37kcal 231kcal Pork chop
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0g Pork chop
Fiber 2.3g 0g Rutabagas
Calcium 43mg 56mg Pork chop
Iron 0.44mg 0.87mg Pork chop
Magnesium 20mg 20mg
Phosphorus 53mg 241mg Pork chop
Potassium 305mg 315mg Pork chop
Sodium 12mg 74mg Rutabagas
Zinc 0.24mg 3.15mg Pork chop
Copper 0.032mg 0.105mg Pork chop
Manganese 0.131mg 0.01mg Rutabagas
Selenium 0.7µg 36.4µg Pork chop
Vitamin A 2IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.3mg 0.21mg Rutabagas
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0.49mg Pork chop
Vitamin B2 0.04mg 0.313mg Pork chop
Vitamin B3 0.7mg 7.927mg Pork chop
Vitamin B5 0.16mg 1.104mg Pork chop
Vitamin B6 0.1mg 0.489mg Pork chop
Folate 21µg 0µg Rutabagas
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 0.3µg 0µg Rutabagas
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 0mg 78mg Rutabagas
Trans Fat 0g 0.066g Rutabagas
Saturated Fat 0.027g 4.339g Rutabagas
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.025g 4.887g Pork chop
Polyunsaturated fat 0.088g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
53%
Pork chop
Minerals Daily Need Coverage Score
13%
Rutabagas
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 4.312g)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 72)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.7)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.