Rutabagas vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Differences between rutabagas and pumpkin pie
- Rutabagas have more vitamin C, while pumpkin pie has more vitamin A, vitamin B12, copper, vitamin K, selenium, and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- The amount of sodium in rutabagas is lower.
- Pumpkin pie has a lower glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +82.6% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +166% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin C | 25mg | 0mg | 28% |
| Fats | 0.16g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Copper | 0.032mg | 0.148mg | 13% |
| Polyunsaturated fat | 0.088g | 1.77g | 11% |
| Monounsaturated fat | 0.025g | 4.6g | 11% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Calories | 37kcal | 243kcal | 10% |
| Sodium | 12mg | 239mg | 10% |
| Saturated fat | 0.027g | 1.988g | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 8.62g | 34.83g | 9% |
| Vitamin B1 | 0.09mg | 0.177mg | 7% |
| Vitamin B5 | 0.16mg | 0.452mg | 6% |
| Iron | 0.44mg | 0.9mg | 6% |
| Protein | 1.08g | 3.9g | 6% |
| Vitamin B2 | 0.04mg | 0.124mg | 6% |
| Starch | 0.4g | 10.73g | 4% |
| Phosphorus | 53mg | 81mg | 4% |
| Potassium | 305mg | 167mg | 4% |
| Choline | 14.1mg | 37.5mg | 4% |
| Manganese | 0.131mg | 0.227mg | 4% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Vitamin E | 0.3mg | 0.76mg | 3% |
| Vitamin B3 | 0.7mg | 1.107mg | 3% |
| Fructose | 1.61g | 2.85g | 2% |
| Calcium | 43mg | 64mg | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Folate | 21µg | 26µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.24mg | 0.39mg | 1% |
| Net carbs | 6.32g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.46g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +77.5% |
| Contains more ProteinProtein | +261.1% |
| Contains more FatsFats | +5993.8% |
| Contains more CarbsCarbs | +304.1% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +18300% |
| Contains more Poly. FatPolyunsaturated fat | +1911.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +2582.5% |
| Contains more SucroseSucrose | +1654.7% |
| Contains more GlucoseGlucose | +64.3% |
| Contains more FructoseFructose | +77% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +4650% |
| Contains more GalactoseGalactose | +∞% |
