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Rutabagas vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between rutabagas and pâté

  • Rutabagas have more vitamin C; however, pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, and copper.
  • Pâté covers your daily vitamin B12 needs 133% more than rutabagas.
  • Pâté has 13 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while pâté has 2mg.
  • Rutabagas contain less sodium.
  • Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Rutabagas, raw and Pate, liver, not specified, canned.

Infographic

Rutabagas vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +121%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +62.8%
Contains more IronIron +1150%
Contains more CopperCopper +1150%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +277.4%
Contains more SeleniumSelenium +5842.9%
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +371.4%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +474.7%
Contains more WaterWater +65.9%
Contains more ProteinProtein +1214.8%
Contains more FatsFats +17400%
Contains more OtherOther +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +49340%
Contains more Poly. FatPolyunsaturated fat +3490.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.7µg 41.6µg 74%
Iron 0.44mg 5.5mg 63%
Fats 0.16g 28g 43%
Vitamin B2 0.04mg 0.6mg 43%
Saturated fat 0.027g 9.57g 43%
Copper 0.032mg 0.4mg 41%
Monounsaturated fat 0.025g 12.36g 31%
Sodium 12mg 697mg 30%
Protein 1.08g 14.2g 26%
Vitamin C 25mg 2mg 26%
Zinc 0.24mg 2.85mg 24%
Vitamin B5 0.16mg 1.2mg 21%
Phosphorus 53mg 200mg 21%
Polyunsaturated fat 0.088g 3.16g 20%
Vitamin B3 0.7mg 3.3mg 16%
Calories 37kcal 319kcal 14%
Folate 21µg 60µg 10%
Fiber 2.3g 0g 9%
Vitamin B1 0.09mg 0.03mg 5%
Potassium 305mg 138mg 5%
Choline 14.1mg 3%
Vitamin B6 0.1mg 0.06mg 3%
Calcium 43mg 70mg 3%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Carbs 8.62g 1.5g 2%
Magnesium 20mg 13mg 2%
Net carbs 6.32g 1.5g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Manganese 0.131mg 0.12mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
83%
Pâté
Minerals Daily Need Coverage Score
13%
Rutabagas
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 9.543g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 44)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.