Rutabagas vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between Rutabagas and Red cabbage?
- Red cabbage is richer than Rutabagas in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A.
- Red cabbage's daily need coverage for Vitamin C is 36% more.
- Rutabagas have 2 times more Phosphorus than Red cabbage. While Rutabagas have 53mg of Phosphorus, Red cabbage has only 30mg.
We used Rutabagas, raw and Cabbage, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more CopperCopper | +88.2% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +81.8% |
| Contains more ManganeseManganese | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +128% |
| Contains more Vitamin AVitamin A | +55700% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +109% |
| Contains more Vitamin KVitamin K | +12633.3% |
| Contains more CholineCholine | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +17% |
| Contains more ProteinProtein | +32.4% |
~equal in
Fats
~0.16g
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated Fat | +108.3% |
| Contains less Sat. FatSaturated Fat | -22.2% |
~equal in
Polyunsaturated fat
~0.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +32.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +13.2% |
~equal in
Fructose
~1.48g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 37kcal | 31kcal |
|
| Protein | 1.08g | 1.43g |
|
| Fats | 0.16g | 0.16g | |
| Vitamin C | 25mg | 57mg |
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| Net carbs | 6.32g | 5.27g |
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| Carbs | 8.62g | 7.37g |
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| Magnesium | 20mg | 16mg |
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| Calcium | 43mg | 45mg |
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| Potassium | 305mg | 243mg |
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| Iron | 0.44mg | 0.8mg |
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| Sugar | 4.46g | 3.83g |
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| Fiber | 2.3g | 2.1g |
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| Copper | 0.032mg | 0.017mg |
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| Zinc | 0.24mg | 0.22mg |
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| Starch | 0.4g | 0g |
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| Phosphorus | 53mg | 30mg |
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| Sodium | 12mg | 27mg |
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| Vitamin A | 2IU | 1116IU |
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| Vitamin A | 0µg | 56µg |
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| Vitamin E | 0.3mg | 0.11mg |
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| Manganese | 0.131mg | 0.243mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.09mg | 0.064mg |
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| Vitamin B2 | 0.04mg | 0.069mg |
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| Vitamin B3 | 0.7mg | 0.418mg |
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| Vitamin B5 | 0.16mg | 0.147mg |
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| Vitamin B6 | 0.1mg | 0.209mg |
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| Vitamin K | 0.3µg | 38.2µg |
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| Folate | 21µg | 18µg |
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| Choline | 14.1mg | 17.1mg |
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| Saturated Fat | 0.027g | 0.021g |
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| Monounsaturated Fat | 0.025g | 0.012g |
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| Polyunsaturated fat | 0.088g | 0.08g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.034mg |
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| Leucine | 0.046mg |
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| Lysine | 0.049mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.048mg |
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| Histidine | 0.024mg |
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| Fructose | 1.61g | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Red cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.