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Rutabagas vs Red cabbage - In-Depth Nutrition Comparison

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What are the differences between Rutabagas and Red cabbage?

  • Red cabbage is richer than Rutabagas in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A.
  • Red cabbage's daily need coverage for Vitamin C is 36% more.
  • Rutabagas have 2 times more Phosphorus than Red cabbage. While Rutabagas have 53mg of Phosphorus, Red cabbage has only 30mg.

We used Rutabagas, raw and Cabbage, red, raw types in this article.

Infographic

Rutabagas vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.5%
Contains more Magnesium +25%
Contains more Copper +88.2%
Contains more Phosphorus +76.7%
Contains less Sodium -55.6%
Contains more Iron +81.8%
Equal in Calcium - 45
Equal in Zinc - 0.22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Potassium +25.5%
Contains more Magnesium +25%
Contains more Copper +88.2%
Contains more Phosphorus +76.7%
Contains less Sodium -55.6%
Contains more Iron +81.8%
Equal in Calcium - 45
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +172.7%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Folate +16.7%
Contains more Vitamin C +128%
Contains more Vitamin A +55700%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +109%
Contains more Vitamin K +12633.3%
Equal in Vitamin B5 - 0.147
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin E +172.7%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Folate +16.7%
Contains more Vitamin C +128%
Contains more Vitamin A +55700%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +109%
Contains more Vitamin K +12633.3%
Equal in Vitamin B5 - 0.147

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
39
Red cabbage
Mineral Summary Score
14
Rutabagas
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
9%
Red cabbage
Carbohydrates
9%
Rutabagas
7%
Red cabbage
Fats
1%
Rutabagas
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Red cabbage
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Red cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Red cabbage Opinion
Calories 37 31 Rutabagas
Protein 1.08 1.43 Red cabbage
Fats 0.16 0.16
Vitamin C 25 57 Red cabbage
Net carbs 6.320000171661377 5.269999980926514 Rutabagas
Carbs 8.62 7.37 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.8 Red cabbage
Calcium 43 45 Red cabbage
Potassium 305 243 Rutabagas
Magnesium 20 16 Rutabagas
Sugar 4.46 3.83 Red cabbage
Fiber 2.3 2.1 Rutabagas
Copper 0.032 0.017 Rutabagas
Zinc 0.24 0.22 Rutabagas
Starch 0.4 0 Rutabagas
Phosphorus 53 30 Rutabagas
Sodium 12 27 Rutabagas
Vitamin A 2 1116 Red cabbage
Vitamin E 0.3 0.11 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.064 Rutabagas
Vitamin B2 0.04 0.069 Red cabbage
Vitamin B3 0.7 0.418 Rutabagas
Vitamin B5 0.16 0.147 Rutabagas
Vitamin B6 0.1 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 0.3 38.2 Red cabbage
Folate 21 18 Rutabagas
Trans Fat 0 0
Saturated Fat 0.027 0.021 Red cabbage
Monounsaturated Fat 0.025 0.012 Rutabagas
Polyunsaturated fat 0.088 0.08 Rutabagas
Tryptophan 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.049 Red cabbage
Methionine 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
Fructose 1.61 1.48 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.