Rutabagas vs. Red Wine — In-Depth Nutrition Comparison
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Differences between rutabagas and red Wine
- Red Wine contains less vitamin C, fiber, vitamin B1, and potassium than rutabagas.
- Rutabagas' daily need coverage for vitamin C is 28% higher.
- The amount of sugar in red Wine is lower.
- Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +147.4% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Folate | 21µg | 1µg | 5% |
| Potassium | 305mg | 127mg | 5% |
| Phosphorus | 53mg | 23mg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Vitamin B5 | 0.16mg | 0.03mg | 3% |
| Vitamin B3 | 0.7mg | 0.224mg | 3% |
| Calories | 37kcal | 85kcal | 2% |
| Choline | 14.1mg | 5.7mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Protein | 1.08g | 0.07g | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Copper | 0.032mg | 0.011mg | 2% |
| Carbs | 8.62g | 2.61g | 2% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 6.32g | 2.61g | N/A |
| Iron | 0.44mg | 0.46mg | 0% |
| Sugar | 4.46g | 0.62g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 4mg | 0% |
| Manganese | 0.131mg | 0.132mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +230.3% |
| Contains more OtherOther | +1425.4% |
~equal in
Water
~86.49g
