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  6. Rutabagas vs. Roe

Rutabagas vs. Roe — In-Depth Nutrition Comparison

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Important differences between Rutabagas and Roe

  • Rutabagas have less Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B5, Folate, Vitamin B1, Copper, and Vitamin A RAE.
  • Roe's daily need coverage for Vitamin B12 is 481% more.

The food varieties used in the comparison are Rutabagas, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Rutabagas vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
6
Roe
Roe
Contains more Calcium +53.6%
Contains less Sodium -89.7%
Contains more Manganese +907.7%
Contains more Iron +75%
Contains more Magnesium +30%
Contains more Phosphorus +871.7%
Contains more Zinc +433.3%
Contains more Copper +300%
Contains more Selenium +7285.7%
Equal in Potassium - 283
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +53.6%
Contains less Sodium -89.7%
Contains more Manganese +907.7%
Contains more Iron +75%
Contains more Magnesium +30%
Contains more Phosphorus +871.7%
Contains more Zinc +433.3%
Contains more Copper +300%
Contains more Selenium +7285.7%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
8
Roe
Roe
Contains more Vitamin C +52.4%
Contains more Vitamin A +15050%
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +2272.5%
Contains more Vitamin B3 +213.1%
Contains more Vitamin B5 +621.3%
Contains more Vitamin B6 +85%
Contains more Folate +338.1%
Contains more Vitamin B12 +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin C +52.4%
Contains more Vitamin A +15050%
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +2272.5%
Contains more Vitamin B3 +213.1%
Contains more Vitamin B5 +621.3%
Contains more Vitamin B6 +85%
Contains more Folate +338.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Roe
Roe
Contains more Carbs +349%
Contains more Water +52.5%
Contains more Protein +2550%
Contains more Fats +5043.8%
Contains more Other +266.2%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Carbs +349%
Contains more Water +52.5%
Contains more Protein +2550%
Contains more Fats +5043.8%
Contains more Other +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Roe
Roe
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8416%
Contains more Polyunsaturated fat +3768.2%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8416%
Contains more Polyunsaturated fat +3768.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Roe
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Roe Opinion
Net carbs 6.32g 1.92g Rutabagas
Protein 1.08g 28.62g Roe
Fats 0.16g 8.23g Roe
Carbs 8.62g 1.92g Rutabagas
Calories 37kcal 204kcal Roe
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Roe
Fiber 2.3g 0g Rutabagas
Calcium 43mg 28mg Rutabagas
Iron 0.44mg 0.77mg Roe
Magnesium 20mg 26mg Roe
Phosphorus 53mg 515mg Roe
Potassium 305mg 283mg Rutabagas
Sodium 12mg 117mg Rutabagas
Zinc 0.24mg 1.28mg Roe
Copper 0.032mg 0.128mg Roe
Manganese 0.131mg 0.013mg Rutabagas
Selenium 0.7µg 51.7µg Roe
Vitamin A 2IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin E 0.3mg Rutabagas
Vitamin C 25mg 16.4mg Rutabagas
Vitamin B1 0.09mg 0.277mg Roe
Vitamin B2 0.04mg 0.949mg Roe
Vitamin B3 0.7mg 2.192mg Roe
Vitamin B5 0.16mg 1.154mg Roe
Vitamin B6 0.1mg 0.185mg Roe
Folate 21µg 92µg Roe
Vitamin B12 0µg 11.54µg Roe
Vitamin K 0.3µg Rutabagas
Tryptophan 0.375mg Roe
Threonine 1.305mg Roe
Isoleucine 1.465mg Roe
Leucine 2.509mg Roe
Lysine 2.179mg Roe
Methionine 0.71mg Roe
Phenylalanine 1.401mg Roe
Valine 1.676mg Roe
Histidine 0.778mg Roe
Cholesterol 0mg 479mg Rutabagas
Saturated Fat 0.027g 1.866g Rutabagas
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 0.025g 2.129g Roe
Polyunsaturated fat 0.088g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
169%
Roe
Minerals Daily Need Coverage Score
13%
Rutabagas
68%
Roe

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.839g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $97.5)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.