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Rutabagas vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Rutabagas and Savoy cabbage different?

  • Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin C, and Vitamin A RAE than Rutabagas.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Rutabagas contain 2 times more Sugar than Savoy cabbage. While Rutabagas contain 4.46g of Sugar, Savoy cabbage contains only 2.27g.

Rutabagas, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Rutabagas vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.9%
Contains more Phosphorus +26.2%
Contains more Potassium +32.6%
Contains less Sodium -57.1%
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +93.8%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +22.9%
Contains more Phosphorus +26.2%
Contains more Potassium +32.6%
Contains less Sodium -57.1%
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +93.8%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%
Contains more Vitamin A +49900%
Contains more Vitamin C +24%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Folate +281%
Contains more Vitamin K +22833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%
Contains more Vitamin A +49900%
Contains more Vitamin C +24%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Folate +281%
Contains more Vitamin K +22833.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Savoy cabbage Opinion
Net carbs 6.32g 3g Rutabagas
Protein 1.08g 2g Savoy cabbage
Fats 0.16g 0.1g Rutabagas
Carbs 8.62g 6.1g Rutabagas
Calories 37kcal 27kcal Rutabagas
Starch 0.4g g Rutabagas
Fructose 1.61g g Rutabagas
Sugar 4.46g 2.27g Savoy cabbage
Fiber 2.3g 3.1g Savoy cabbage
Calcium 43mg 35mg Rutabagas
Iron 0.44mg 0.4mg Rutabagas
Magnesium 20mg 28mg Savoy cabbage
Phosphorus 53mg 42mg Rutabagas
Potassium 305mg 230mg Rutabagas
Sodium 12mg 28mg Rutabagas
Zinc 0.24mg 0.27mg Savoy cabbage
Copper 0.032mg 0.062mg Savoy cabbage
Vitamin A 2IU 1000IU Savoy cabbage
Vitamin E 0.3mg 0.17mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 31mg Savoy cabbage
Vitamin B1 0.09mg 0.07mg Rutabagas
Vitamin B2 0.04mg 0.03mg Rutabagas
Vitamin B3 0.7mg 0.3mg Rutabagas
Vitamin B5 0.16mg 0.187mg Savoy cabbage
Vitamin B6 0.1mg 0.19mg Savoy cabbage
Folate 21µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 68.8µg Savoy cabbage
Tryptophan mg 0.02mg Savoy cabbage
Threonine mg 0.069mg Savoy cabbage
Isoleucine mg 0.101mg Savoy cabbage
Leucine mg 0.103mg Savoy cabbage
Lysine mg 0.094mg Savoy cabbage
Methionine mg 0.02mg Savoy cabbage
Phenylalanine mg 0.064mg Savoy cabbage
Valine mg 0.085mg Savoy cabbage
Histidine mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.013g Savoy cabbage
Monounsaturated Fat 0.025g 0.007g Rutabagas
Polyunsaturated fat 0.088g 0.049g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
40
Savoy cabbage
Mineral Summary Score
14
Rutabagas
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
12%
Savoy cabbage
Carbohydrates
9%
Rutabagas
6%
Savoy cabbage
Fats
1%
Rutabagas
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.1)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.