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Rutabagas vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Rutabagas and Savoy cabbage different?

  • Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin C, and Vitamin A than Rutabagas.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Rutabagas contain 2 times more Sugar than Savoy cabbage. While Rutabagas contain 4.46g of Sugar, Savoy cabbage contains only 2.27g.

Rutabagas, raw and Cabbage, savoy, raw are the varieties used in this article.

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Rutabagas vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.9%
Contains more Potassium +32.6%
Contains more Phosphorus +26.2%
Contains less Sodium -57.1%
Contains more Magnesium +40%
Contains more Copper +93.8%
Contains more Zinc +12.5%
Equal in Iron - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Calcium +22.9%
Contains more Potassium +32.6%
Contains more Phosphorus +26.2%
Contains less Sodium -57.1%
Contains more Magnesium +40%
Contains more Copper +93.8%
Contains more Zinc +12.5%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%
Contains more Vitamin C +24%
Contains more Vitamin A +49900%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Vitamin K +22833.3%
Contains more Folate +281%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%
Contains more Vitamin C +24%
Contains more Vitamin A +49900%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Vitamin K +22833.3%
Contains more Folate +281%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
40
Savoy cabbage
Mineral Summary Score
14
Rutabagas
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
12%
Savoy cabbage
Carbohydrates
9%
Rutabagas
6%
Savoy cabbage
Fats
1%
Rutabagas
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.1)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Savoy cabbage Opinion
Calories 37 27 Rutabagas
Protein 1.08 2 Savoy cabbage
Fats 0.16 0.1 Rutabagas
Vitamin C 25 31 Savoy cabbage
Net carbs 6.320000171661377 3 Rutabagas
Carbs 8.62 6.1 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.4 Rutabagas
Calcium 43 35 Rutabagas
Potassium 305 230 Rutabagas
Magnesium 20 28 Savoy cabbage
Sugar 4.46 2.27 Savoy cabbage
Fiber 2.3 3.1 Savoy cabbage
Copper 0.032 0.062 Savoy cabbage
Zinc 0.24 0.27 Savoy cabbage
Starch 0.4 Rutabagas
Phosphorus 53 42 Rutabagas
Sodium 12 28 Rutabagas
Vitamin A 2 1000 Savoy cabbage
Vitamin E 0.3 0.17 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.07 Rutabagas
Vitamin B2 0.04 0.03 Rutabagas
Vitamin B3 0.7 0.3 Rutabagas
Vitamin B5 0.16 0.187 Savoy cabbage
Vitamin B6 0.1 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 0.3 68.8 Savoy cabbage
Folate 21 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.027 0.013 Savoy cabbage
Monounsaturated Fat 0.025 0.007 Rutabagas
Polyunsaturated fat 0.088 0.049 Rutabagas
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.