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Rutabagas vs Shallot - In-Depth Nutrition Comparison

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Important differences between Rutabagas and Shallot

  • Rutabagas have more Vitamin C, however Shallot have more Vitamin B6, Iron, Manganese, and Copper.
  • Rutabagas' daily need coverage for Vitamin C is 19% more.
  • Rutabagas are lower in Sugar.

The food varieties used in the comparison are Rutabagas, raw and Shallots, raw.

Infographic

Rutabagas vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.2%
Contains more Iron +172.7%
Contains more Phosphorus +13.2%
Contains more Zinc +66.7%
Contains more Copper +175%
Equal in Magnesium - 21
Equal in Potassium - 334
Equal in Sodium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Calcium +16.2%
Contains more Iron +172.7%
Contains more Phosphorus +13.2%
Contains more Zinc +66.7%
Contains more Copper +175%
Equal in Magnesium - 21
Equal in Potassium - 334
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +650%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Folate +61.9%
Contains more Vitamin K +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin E +650%
Contains more Vitamin C +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin A +100%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +245%
Contains more Folate +61.9%
Contains more Vitamin K +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Shallot
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Shallot Opinion
Net carbs 6.32g 13.6g Shallot
Protein 1.08g 2.5g Shallot
Fats 0.16g 0.1g Rutabagas
Carbs 8.62g 16.8g Shallot
Calories 37kcal 72kcal Shallot
Starch 0.4g g Rutabagas
Fructose 1.61g g Rutabagas
Sugar 4.46g 7.87g Rutabagas
Fiber 2.3g 3.2g Shallot
Calcium 43mg 37mg Rutabagas
Iron 0.44mg 1.2mg Shallot
Magnesium 20mg 21mg Shallot
Phosphorus 53mg 60mg Shallot
Potassium 305mg 334mg Shallot
Sodium 12mg 12mg
Zinc 0.24mg 0.4mg Shallot
Copper 0.032mg 0.088mg Shallot
Vitamin A 2IU 4IU Shallot
Vitamin E 0.3mg 0.04mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 8mg Rutabagas
Vitamin B1 0.09mg 0.06mg Rutabagas
Vitamin B2 0.04mg 0.02mg Rutabagas
Vitamin B3 0.7mg 0.2mg Rutabagas
Vitamin B5 0.16mg 0.29mg Shallot
Vitamin B6 0.1mg 0.345mg Shallot
Folate 21µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 0.8µg Shallot
Tryptophan mg 0.028mg Shallot
Threonine mg 0.098mg Shallot
Isoleucine mg 0.106mg Shallot
Leucine mg 0.149mg Shallot
Lysine mg 0.125mg Shallot
Methionine mg 0.027mg Shallot
Phenylalanine mg 0.081mg Shallot
Valine mg 0.11mg Shallot
Histidine mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.017g Shallot
Monounsaturated Fat 0.025g 0.014g Rutabagas
Polyunsaturated fat 0.088g 0.039g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
15
Shallot
Mineral Summary Score
14
Rutabagas
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
15%
Shallot
Carbohydrates
9%
Rutabagas
17%
Shallot
Fats
1%
Rutabagas
0%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 42)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.