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  6. Rutabagas vs. Shallot

Rutabagas vs. Shallot — In-Depth Nutrition Comparison

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Important differences between rutabagas and shallots

  • Rutabagas have more vitamin C; however, shallots have more vitamin B6, iron, manganese, and copper.
  • Rutabagas' daily need coverage for vitamin C is 19% more.
  • Rutabagas are lower in sugar.
  • Rutabagas have a higher glycemic index than shallots.

The food varieties used in the comparison are Rutabagas, raw and Shallots, raw.

Infographic

Rutabagas vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +16.2%
Contains more IronIron +172.7%
Contains more CopperCopper +175%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +13.2%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +71.4%
~equal in Magnesium ~21mg
~equal in Potassium ~334mg
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +61.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Shallot DV% diff.
Vitamin C 25mg 8mg 19%
Vitamin B6 0.1mg 0.345mg 19%
Iron 0.44mg 1.2mg 10%
Manganese 0.131mg 0.292mg 7%
Copper 0.032mg 0.088mg 6%
Fiber 2.3g 3.2g 4%
Protein 1.08g 2.5g 3%
Carbs 8.62g 16.8g 3%
Vitamin B1 0.09mg 0.06mg 3%
Vitamin B3 0.7mg 0.2mg 3%
Vitamin B5 0.16mg 0.29mg 3%
Folate 21µg 34µg 3%
Calories 37kcal 72kcal 2%
Vitamin E 0.3mg 0.04mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Fructose 1.61g 2%
Calcium 43mg 37mg 1%
Potassium 305mg 334mg 1%
Zinc 0.24mg 0.4mg 1%
Phosphorus 53mg 60mg 1%
Selenium 0.7µg 1.2µg 1%
Choline 14.1mg 11.3mg 1%
Protein per 100 calories 2.9g 3.5g N/A
Calories per 10 g protein 343kcal 288kcal N/A
Weight per 100 calories 270g 139g N/A
Fats 0.16g 0.1g 0%
Net carbs 6.32g 13.6g N/A
Magnesium 20mg 21mg 0%
Sugar 4.46g 7.87g N/A
Starch 0.4g 0%
Sodium 12mg 12mg 0%
Vitamin K 0.3µg 0.8µg 0%
Saturated fat 0.027g 0.017g 0%
Monounsaturated fat 0.025g 0.014g 0%
Polyunsaturated fat 0.088g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +60%
Contains more WaterWater +12.1%
Contains more ProteinProtein +131.5%
Contains more CarbsCarbs +94.9%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.