Rutabagas vs. Shallot — In-Depth Nutrition Comparison

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Important differences between rutabagas and shallots

Rutabagas have more vitamin C; however, shallots have more vitamin B6, iron, manganese, and copper.
Rutabagas' daily need coverage for vitamin C is 19% more.
Rutabagas are lower in sugar.
Rutabagas have a higher glycemic index than shallots.

The food varieties used in the comparison are Rutabagas, raw and Shallots, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rutabagas

Shallot

Contains more CalciumCalcium

+16.2%

Contains more IronIron	+172.7%
Contains more CopperCopper	+175%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+13.2%
Contains more ManganeseManganese	+122.9%
Contains more SeleniumSelenium	+71.4%

~equal in Magnesium ~21mg

~equal in Potassium ~334mg

~equal in Sodium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rutabagas

Shallot

Contains more Vitamin CVitamin C	+212.5%
Contains more Vitamin EVitamin E	+650%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+250%

Contains more Vitamin B5Vitamin B5	+81.3%
Contains more Vitamin B6Vitamin B6	+245%
Contains more Vitamin KVitamin K	+166.7%
Contains more FolateFolate	+61.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	25mg	8mg	19%
Vitamin B6	0.1mg	0.345mg	19%
Iron	0.44mg	1.2mg	10%
Manganese	0.131mg	0.292mg	7%
Copper	0.032mg	0.088mg	6%
Fiber	2.3g	3.2g	4%
Protein	1.08g	2.5g	3%
Carbs	8.62g	16.8g	3%
Vitamin B1	0.09mg	0.06mg	3%
Vitamin B3	0.7mg	0.2mg	3%
Vitamin B5	0.16mg	0.29mg	3%
Folate	21µg	34µg	3%
Calories	37kcal	72kcal	2%
Vitamin E	0.3mg	0.04mg	2%
Vitamin B2	0.04mg	0.02mg	2%
Fructose	1.61g		2%
Calcium	43mg	37mg	1%
Potassium	305mg	334mg	1%
Zinc	0.24mg	0.4mg	1%
Phosphorus	53mg	60mg	1%
Selenium	0.7µg	1.2µg	1%
Choline	14.1mg	11.3mg	1%
Protein per 100 calories	2.9g	3.5g	N/A
Calories per 10 g protein	343kcal	288kcal	N/A
Weight per 100 calories	270g	139g	N/A
Fats	0.16g	0.1g	0%
Net carbs	6.32g	13.6g	N/A
Magnesium	20mg	21mg	0%
Sugar	4.46g	7.87g	N/A
Starch	0.4g		0%
Sodium	12mg	12mg	0%
Vitamin K	0.3µg	0.8µg	0%
Saturated fat	0.027g	0.017g	0%
Monounsaturated fat	0.025g	0.014g	0%
Polyunsaturated fat	0.088g	0.039g	0%
Tryptophan		0.028mg	0%
Threonine		0.098mg	0%
Isoleucine		0.106mg	0%
Leucine		0.149mg	0%
Lysine		0.125mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.081mg	0%
Valine		0.11mg	0%
Histidine		0.043mg	0%