Rutabagas vs. Snickers — In-Depth Nutrition Comparison
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The main differences between rutabagas and snickers
- Rutabagas are richer than snickers in vitamin C.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Rutabagas contain 50 times more vitamin C than snickers. Rutabagas contain 25mg of vitamin C, while snickers contains 0.5mg.
- Rutabagas contain less sugar.
- Snickers has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 12.703g | 58% |
| Fats | 0.16g | 24.38g | 37% |
| Vitamin C | 25mg | 0.5mg | 27% |
| Calories | 37kcal | 488kcal | 23% |
| Carbs | 8.62g | 62.85g | 18% |
| Protein | 1.08g | 6.86g | 12% |
| Potassium | 305mg | 9% | |
| Phosphorus | 53mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Sodium | 12mg | 189mg | 8% |
| Manganese | 0.131mg | 6% | |
| Calcium | 43mg | 90mg | 5% |
| Folate | 21µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 14.1mg | 3% | |
| Iron | 0.44mg | 0.68mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Fructose | 1.61g | 2% | |
| Fiber | 2.3g | 1.9g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 6.32g | 60.95g | N/A |
| Sugar | 4.46g | 46.54g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1900.7% |
| Contains more ProteinProtein | +535.2% |
| Contains more FatsFats | +15137.5% |
| Contains more CarbsCarbs | +629.1% |
| Contains more OtherOther | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
