Rutabagas vs. Soba — In-Depth Nutrition Comparison
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Significant differences between rutabagas and soba
- Rutabagas have more vitamin C and potassium; however, soba is richer in manganese.
- Rutabagas cover your daily vitamin C needs 28% more than soba.
- Soba has 11 times less calcium than rutabagas. Rutabagas have 43mg of calcium, while soba has 4mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of soba is 46.
Specific food types used in this comparison are Rutabagas, raw and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +771.4% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +82.1% |
| Contains more ProteinProtein | +368.5% |
| Contains more CarbsCarbs | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
| Contains less Sat. FatSaturated fat | -29.6% |
~equal in
Monounsaturated fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Manganese | 0.131mg | 0.374mg | 11% |
| Fiber | 2.3g | 9% | |
| Potassium | 305mg | 35mg | 8% |
| Protein | 1.08g | 5.06g | 8% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Folate | 21µg | 7µg | 4% |
| Carbs | 8.62g | 21.44g | 4% |
| Calcium | 43mg | 4mg | 4% |
| Phosphorus | 53mg | 25mg | 4% |
| Calories | 37kcal | 99kcal | 3% |
| Choline | 14.1mg | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Copper | 0.032mg | 0.008mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.16mg | 0.235mg | 2% |
| Fructose | 1.61g | 2% | |
| Sodium | 12mg | 60mg | 2% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.24mg | 0.12mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Vitamin B3 | 0.7mg | 0.51mg | 1% |
| Fats | 0.16g | 0.1g | 0% |
| Net carbs | 6.32g | 21.44g | N/A |
| Iron | 0.44mg | 0.48mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B1 | 0.09mg | 0.094mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.025g | 0.026g | 0% |
| Polyunsaturated fat | 0.088g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 26)
Which food is cheaper?
Soba is cheaper (difference - $2.5)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)