Rutabagas vs. Soft serve — In-Depth Nutrition Comparison
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Differences between rutabagas and soft serve
- Rutabagas have more vitamin C and fiber, while soft serve has more vitamin B12, vitamin A, vitamin B2, phosphorus, calcium, and vitamin B5.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Soft serve contains 31 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while soft serve contains 0.8mg.
- The amount of saturated fat in rutabagas is lower.
The food types used in this comparison are Rutabagas, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +109.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +2520% |
| Contains more CalciumCalcium | +204.7% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3025% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +636.8% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 25mg | 0.8mg | 27% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.16g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Calories | 37kcal | 222kcal | 9% |
| Phosphorus | 53mg | 116mg | 9% |
| Calcium | 43mg | 131mg | 9% |
| Monounsaturated fat | 0.025g | 3.49g | 9% |
| Vitamin B5 | 0.16mg | 0.506mg | 7% |
| Fiber | 2.3g | 0.7g | 6% |
| Protein | 1.08g | 4.1g | 6% |
| Carbs | 8.62g | 22.2g | 5% |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Vitamin B3 | 0.7mg | 0.095mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Potassium | 305mg | 177mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Folate | 21µg | 9µg | 3% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Iron | 0.44mg | 0.21mg | 3% |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.088g | 0.46g | 2% |
| Sodium | 12mg | 61mg | 2% |
| Choline | 14.1mg | 26mg | 2% |
| Vitamin E | 0.3mg | 0.61mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 6.32g | 21.5g | N/A |
| Sugar | 4.46g | 21.16g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Starch | 0.4g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +279.6% |
| Contains more FatsFats | +8025% |
| Contains more CarbsCarbs | +157.5% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13860% |
| Contains more Poly. FatPolyunsaturated fat | +422.7% |
