Rutabagas vs. Soy sauce — In-Depth Nutrition Comparison
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How are rutabagas and soy sauce different?
- Rutabagas are richer in vitamin C and fiber, while soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B3, and zinc.
- Soy sauce covers your daily need for sodium, 238% more than rutabagas.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index (72) than soy sauce (15).
Rutabagas, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +229.5% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains more ManganeseManganese | +677.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 5493mg | 238% |
| Manganese | 0.131mg | 1.018mg | 39% |
| Vitamin C | 25mg | 0mg | 28% |
| Phosphorus | 53mg | 166mg | 16% |
| Protein | 1.08g | 8.14g | 14% |
| Magnesium | 20mg | 74mg | 13% |
| Iron | 0.44mg | 1.45mg | 13% |
| Vitamin B2 | 0.04mg | 0.165mg | 10% |
| Vitamin B3 | 0.7mg | 2.196mg | 9% |
| Fiber | 2.3g | 0.8g | 6% |
| Zinc | 0.24mg | 0.87mg | 6% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Vitamin B6 | 0.1mg | 0.148mg | 4% |
| Potassium | 305mg | 435mg | 4% |
| Vitamin B5 | 0.16mg | 0.297mg | 3% |
| Folate | 21µg | 14µg | 2% |
| Fructose | 1.61g | 0g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Carbs | 8.62g | 4.93g | 1% |
| Polyunsaturated fat | 0.088g | 0.263g | 1% |
| Choline | 14.1mg | 18.3mg | 1% |
| Fats | 0.16g | 0.57g | 1% |
| Calories | 37kcal | 53kcal | 1% |
| Calcium | 43mg | 33mg | 1% |
| Copper | 0.032mg | 0.043mg | 1% |
| Net carbs | 6.32g | 4.13g | N/A |
| Sugar | 4.46g | 0.4g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.073g | 0% |
| Monounsaturated fat | 0.025g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +653.7% |
| Contains more FatsFats | +256.3% |
| Contains more OtherOther | +2042.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +252% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +430% |
| Contains more GlucoseGlucose | +666.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
