Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Soybean meal

Rutabagas vs. Soybean meal — In-Depth Nutrition Comparison

Compare

The main differences between rutabagas and soybean meal

  • Soybean meal is richer than rutabagas in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 219% higher.

Food types used in this article are Rutabagas, raw and Soy meal, defatted, raw.

Infographic

Rutabagas vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +467.4%
Contains more PotassiumPotassium +716.4%
Contains more IronIron +3013.6%
Contains more CopperCopper +6150%
Contains more ZincZinc +2008.3%
Contains more PhosphorusPhosphorus +1222.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2800.8%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +667.8%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B5Vitamin B5 +1135%
Contains more Vitamin B6Vitamin B6 +469%
Contains more FolateFolate +1342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Soybean meal DV% diff.
Copper 0.032mg 2mg 219%
Iron 0.44mg 13.7mg 166%
Manganese 0.131mg 3.8mg 160%
Protein 1.08g 49.2g 96%
Phosphorus 53mg 701mg 93%
Folate 21µg 303µg 71%
Magnesium 20mg 306mg 68%
Potassium 305mg 2490mg 64%
Vitamin B1 0.09mg 0.691mg 50%
Zinc 0.24mg 5.06mg 44%
Vitamin B6 0.1mg 0.569mg 36%
Vitamin B5 0.16mg 1.976mg 36%
Vitamin C 25mg 0mg 28%
Calcium 43mg 244mg 20%
Vitamin B2 0.04mg 0.251mg 16%
Calories 37kcal 337kcal 15%
Vitamin B3 0.7mg 2.587mg 12%
Fiber 2.3g 9%
Carbs 8.62g 35.89g 9%
Polyunsaturated fat 0.088g 1.045g 6%
Selenium 0.7µg 3.3µg 5%
Fats 0.16g 2.39g 3%
Choline 14.1mg 3%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Monounsaturated fat 0.025g 0.409g 1%
Saturated fat 0.027g 0.268g 1%
Net carbs 6.32g 35.89g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Sodium 12mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1188.6%
Contains more ProteinProtein +4455.6%
Contains more FatsFats +1393.8%
Contains more CarbsCarbs +316.4%
Contains more OtherOther +685.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1536%
Contains more Poly. FatPolyunsaturated fat +1087.5%

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.