Rutabagas vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and cinnamon
- Rutabagas have more vitamin C; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium.
- Cinnamon covers your daily manganese needs 754% more than rutabagas.
- Cinnamon contains 7 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while cinnamon contains 3.8mg.
Food varieties used in this article are Rutabagas, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +1790.9% |
| Contains more CopperCopper | +959.4% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +13232.8% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.9% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin KVitamin K | +10300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 17.466mg | 754% |
| Fiber | 2.3g | 53.1g | 203% |
| Iron | 0.44mg | 8.32mg | 99% |
| Calcium | 43mg | 1002mg | 96% |
| Copper | 0.032mg | 0.339mg | 34% |
| Vitamin K | 0.3µg | 31.2µg | 26% |
| Vitamin C | 25mg | 3.8mg | 24% |
| Carbs | 8.62g | 80.59g | 24% |
| Zinc | 0.24mg | 1.83mg | 14% |
| Vitamin E | 0.3mg | 2.32mg | 13% |
| Calories | 37kcal | 247kcal | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Protein | 1.08g | 3.99g | 6% |
| Vitamin B1 | 0.09mg | 0.022mg | 6% |
| Selenium | 0.7µg | 3.1µg | 4% |
| Potassium | 305mg | 431mg | 4% |
| Vitamin B3 | 0.7mg | 1.332mg | 4% |
| Vitamin B5 | 0.16mg | 0.358mg | 4% |
| Vitamin B6 | 0.1mg | 0.158mg | 4% |
| Folate | 21µg | 6µg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 0.16g | 1.24g | 2% |
| Phosphorus | 53mg | 64mg | 2% |
| Choline | 14.1mg | 11mg | 1% |
| Saturated fat | 0.027g | 0.345g | 1% |
| Fructose | 1.61g | 1.11g | 1% |
| Monounsaturated fat | 0.025g | 0.246g | 1% |
| Net carbs | 6.32g | 27.49g | N/A |
| Sugar | 4.46g | 2.17g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 10mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Polyunsaturated fat | 0.088g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +745.3% |
| Contains more ProteinProtein | +269.4% |
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +834.9% |
| Contains more OtherOther | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains more Mono. FatMonounsaturated fat | +884% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2550% |
| Contains more GlucoseGlucose | +121.2% |
| Contains more FructoseFructose | +45% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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