Rutabagas vs. Strawberry — In-Depth Nutrition Comparison
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Differences between rutabagas and strawberries
- Rutabagas have more vitamin B1, while strawberries have more vitamin C and manganese.
- Strawberries' daily need coverage for vitamin C is 38% higher.
- Strawberries contain 4 times less vitamin B1 than rutabagas. Rutabagas contain 0.09mg of vitamin B1, while strawberries contain 0.024mg.
- Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more CholineCholine | +147.4% |
| Contains more Vitamin CVitamin C | +135.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 58.8mg | 38% |
| Manganese | 0.131mg | 0.386mg | 11% |
| Vitamin B1 | 0.09mg | 0.024mg | 6% |
| Phosphorus | 53mg | 24mg | 4% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Potassium | 305mg | 153mg | 4% |
| Calcium | 43mg | 16mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Vitamin B3 | 0.7mg | 0.386mg | 2% |
| Copper | 0.032mg | 0.048mg | 2% |
| Choline | 14.1mg | 5.7mg | 2% |
| Folate | 21µg | 24µg | 1% |
| Vitamin B5 | 0.16mg | 0.125mg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Protein | 1.08g | 0.67g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fructose | 1.61g | 2.44g | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Fiber | 2.3g | 2g | 1% |
| Calories | 37kcal | 32kcal | 0% |
| Fats | 0.16g | 0.3g | 0% |
| Carbs | 8.62g | 7.68g | 0% |
| Net carbs | 6.32g | 5.68g | N/A |
| Iron | 0.44mg | 0.41mg | 0% |
| Sugar | 4.46g | 4.89g | N/A |
| Starch | 0.4g | 0.04g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.3mg | 0.29mg | 0% |
| Saturated fat | 0.027g | 0.015g | 0% |
| Monounsaturated fat | 0.025g | 0.043g | 0% |
| Polyunsaturated fat | 0.088g | 0.155g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +77.5% |
| Contains more FatsFats | +87.5% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +900% |
| Contains more SucroseSucrose | +12.8% |
| Contains more GlucoseGlucose | +15.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +51.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
