Rutabagas vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between rutabagas and succotash
- Rutabagas have more vitamin C; however, succotash is richer in manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, vitamin A, and vitamin B3.
- Succotash covers your daily manganese needs 24% more than rutabagas.
- Succotash has 2 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while succotash has 15.1mg.
Specific food types used in this comparison are Rutabagas, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +315.9% |
| Contains more CopperCopper | +481.3% |
| Contains more ZincZinc | +154.2% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +425.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.688mg | 24% |
| Copper | 0.032mg | 0.186mg | 17% |
| Iron | 0.44mg | 1.83mg | 17% |
| Vitamin C | 25mg | 15.1mg | 11% |
| Vitamin B1 | 0.09mg | 0.208mg | 10% |
| Phosphorus | 53mg | 113mg | 9% |
| Protein | 1.08g | 5.03g | 8% |
| Magnesium | 20mg | 48mg | 7% |
| Vitamin B3 | 0.7mg | 1.587mg | 6% |
| Fiber | 2.3g | 3.8g | 6% |
| Folate | 21µg | 40µg | 5% |
| Carbs | 8.62g | 19.59g | 4% |
| Polyunsaturated fat | 0.088g | 0.489g | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.04mg | 0.082mg | 3% |
| Calories | 37kcal | 99kcal | 3% |
| Calcium | 43mg | 18mg | 3% |
| Zinc | 0.24mg | 0.61mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 305mg | 369mg | 2% |
| Fats | 0.16g | 1.02g | 1% |
| Saturated fat | 0.027g | 0.19g | 1% |
| Vitamin B5 | 0.16mg | 0.128mg | 1% |
| Net carbs | 6.32g | 15.79g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 4mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.025g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +365.7% |
| Contains more FatsFats | +537.5% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +692% |
| Contains more Poly. FatPolyunsaturated fat | +455.7% |
