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  6. Rutabagas vs. Sweet roll

Rutabagas vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between rutabagas and sweet roll

  • Rutabagas have more vitamin C, while sweet roll has more selenium, vitamin B1, vitamin B2, iron, folate, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 30% higher.
  • Sweet roll contains 13 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while sweet roll contains 2mg.
  • The amount of sodium in rutabagas is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Rutabagas, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Rutabagas vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +174.8%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +67.4%
Contains more IronIron +263.6%
Contains more CopperCopper +175%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +43.4%
Contains more ManganeseManganese +129%
Contains more SeleniumSelenium +2328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +242.9%
Contains more CholineCholine +192.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +260.6%
Contains more ProteinProtein +474.1%
Contains more FatsFats +10150%
Contains more CarbsCarbs +490.5%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19088%
Contains more Poly. FatPolyunsaturated fat +8392%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rutabagas Sweet roll DV% diff.
Polyunsaturated fat 0.088g 7.473g 49%
Selenium 0.7µg 17µg 30%
Vitamin C 25mg 2mg 26%
Fats 0.16g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.09mg 0.324mg 20%
Vitamin B2 0.04mg 0.265mg 17%
Calories 37kcal 372kcal 17%
Iron 0.44mg 1.6mg 15%
Saturated fat 0.027g 3.079g 14%
Carbs 8.62g 50.9g 14%
Sodium 12mg 304mg 13%
Folate 21µg 72µg 13%
Monounsaturated fat 0.025g 4.797g 12%
Vitamin B3 0.7mg 2.384mg 11%
Vitamin E 0.3mg 1.99mg 11%
Protein 1.08g 6.2g 10%
Vitamin A 0µg 62µg 7%
Manganese 0.131mg 0.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Copper 0.032mg 0.088mg 6%
Potassium 305mg 111mg 6%
Vitamin B5 0.16mg 0.406mg 5%
Choline 14.1mg 41.3mg 5%
Calcium 43mg 72mg 3%
Phosphorus 53mg 76mg 3%
Zinc 0.24mg 0.59mg 3%
Vitamin K 0.3µg 4.4µg 3%
Fructose 1.61g 2%
Vitamin B6 0.1mg 0.107mg 1%
Magnesium 20mg 17mg 1%
Net carbs 6.32g 48.5g N/A
Sugar 4.46g 31.73g N/A
Fiber 2.3g 2.4g 0%
Starch 0.4g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
31%
Sweet roll
Minerals Daily Need Coverage Score
13%
Rutabagas
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 27.27g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 3.052g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.