Rutabagas vs. Table salt — In-Depth Nutrition Comparison
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Important differences between rutabagas and table salt
- Table salt has less vitamin C, fiber, potassium, vitamin B6, phosphorus, vitamin B1, and folate.
- Table salt's daily need coverage for sodium is 1685% more.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index than table salt.
The food varieties used in the comparison are Rutabagas, raw and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +3712.5% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 38758mg | 1685% |
| Vitamin C | 25mg | 0mg | 28% |
| Potassium | 305mg | 8mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Phosphorus | 53mg | 0mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Folate | 21µg | 0µg | 5% |
| Magnesium | 20mg | 1mg | 5% |
| Vitamin B3 | 0.7mg | 0mg | 4% |
| Choline | 14.1mg | 0mg | 3% |
| Carbs | 8.62g | 0g | 3% |
| Vitamin B5 | 0.16mg | 0mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Calories | 37kcal | 0kcal | 2% |
| Calcium | 43mg | 24mg | 2% |
| Protein | 1.08g | 0g | 2% |
| Fructose | 1.61g | 2% | |
| Manganese | 0.131mg | 0.1mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Iron | 0.44mg | 0.33mg | 1% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 6.32g | 0g | N/A |
| Sugar | 4.46g | 0g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44615% |
| Contains more OtherOther | +13956.3% |
