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  6. Rutabagas vs. Taco

Rutabagas vs. Taco — In-Depth Nutrition Comparison

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What are the differences between Rutabagas and Taco?

  • Rutabagas are higher in Vitamin C, yet Taco is higher in Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin K, and Iron.
  • Taco's daily need coverage for Vitamin B12 is 39% more.
  • Rutabagas have 63 times more Vitamin C than Taco. While Rutabagas have 25mg of Vitamin C, Taco has only 0.4mg.
  • The amount of Sodium in Rutabagas are lower.

We used Rutabagas, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.

Infographic

Rutabagas vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
2
:
8
Taco
Taco
Contains more Potassium +45.9%
Contains less Sodium -97%
Contains more Calcium +107%
Contains more Iron +170.5%
Contains more Magnesium +60%
Contains more Phosphorus +235.8%
Contains more Zinc +629.2%
Contains more Copper +140.6%
Contains more Manganese +90.1%
Contains more Selenium +1214.3%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Potassium +45.9%
Contains less Sodium -97%
Contains more Calcium +107%
Contains more Iron +170.5%
Contains more Magnesium +60%
Contains more Phosphorus +235.8%
Contains more Zinc +629.2%
Contains more Copper +140.6%
Contains more Manganese +90.1%
Contains more Selenium +1214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
5
:
7
Taco
Taco
Contains more Vitamin C +6150%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +11.1%
Contains more Folate +10.5%
Contains more Vitamin A +6450%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5000%
Equal in Vitamin B6 - 0.09
Equal in Folate - 19
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin C +6150%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +11.1%
Contains more Folate +10.5%
Contains more Vitamin A +6450%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5000%
Equal in Vitamin B6 - 0.09
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
4
Taco
Taco
Contains more Water +56.8%
Contains more Protein +720.4%
Contains more Fats +7837.5%
Contains more Carbs +130.3%
Contains more Other +121.1%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Water +56.8%
Contains more Protein +720.4%
Contains more Fats +7837.5%
Contains more Carbs +130.3%
Contains more Other +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Taco
Taco
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +17544%
Contains more Polyunsaturated fat +3356.8%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +17544%
Contains more Polyunsaturated fat +3356.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rutabagas
Rutabagas
4
:
1
Taco
Taco
Contains more Sucrose +32.5%
Contains more Glucose +1050%
Contains more Fructose +436.7%
Contains more Maltose +∞%
Contains more Starch +3595%
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Taco
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +32.5%
Contains more Glucose +1050%
Contains more Fructose +436.7%
Contains more Maltose +∞%
Contains more Starch +3595%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Taco
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Taco Opinion
Net carbs 6.32g 15.95g Taco
Protein 1.08g 8.86g Taco
Fats 0.16g 12.7g Taco
Carbs 8.62g 19.85g Taco
Calories 37kcal 226kcal Taco
Starch 0.4g 14.78g Taco
Fructose 1.61g 0.3g Rutabagas
Sugar 4.46g 0.9g Taco
Fiber 2.3g 3.9g Taco
Calcium 43mg 89mg Taco
Iron 0.44mg 1.19mg Taco
Magnesium 20mg 32mg Taco
Phosphorus 53mg 178mg Taco
Potassium 305mg 209mg Rutabagas
Sodium 12mg 397mg Rutabagas
Zinc 0.24mg 1.75mg Taco
Copper 0.032mg 0.077mg Taco
Manganese 0.131mg 0.249mg Taco
Selenium 0.7µg 9.2µg Taco
Vitamin A 2IU 131IU Taco
Vitamin A RAE 0µg 20µg Taco
Vitamin E 0.3mg 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 25mg 0.4mg Rutabagas
Vitamin B1 0.09mg 0.05mg Rutabagas
Vitamin B2 0.04mg 0.06mg Taco
Vitamin B3 0.7mg 1.65mg Taco
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg 0.09mg Rutabagas
Folate 21µg 19µg Rutabagas
Vitamin B12 0µg 0.93µg Taco
Vitamin K 0.3µg 15.3µg Taco
Cholesterol 0mg 28mg Rutabagas
Trans Fat 0g 0.467g Rutabagas
Saturated Fat 0.027g 4.384g Rutabagas
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 0.025g 4.411g Taco
Polyunsaturated fat 0.088g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
23%
Taco
Minerals Daily Need Coverage Score
13%
Rutabagas
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 33)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2.5)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 4.357g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.