Rutabagas vs. Turmeric — In-Depth Nutrition Comparison
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How are rutabagas and turmeric different?
- Rutabagas are richer in vitamin C, while turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric covers your daily need for manganese, 855% more than rutabagas.
- Rutabagas contain 36 times more vitamin C than turmeric. Rutabagas contain 25mg of vitamin C, while turmeric contains 0.7mg.
- Rutabagas have a higher glycemic index (72) than turmeric (0).
Rutabagas, raw and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +290.7% |
| Contains more PotassiumPotassium | +582% |
| Contains more IronIron | +12400% |
| Contains more CopperCopper | +3962.5% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +464.2% |
| Contains more ManganeseManganese | +15014.5% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3471.4% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin EVitamin E | +1376.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more CholineCholine | +248.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +596% |
| Contains more ProteinProtein | +796.3% |
| Contains more FatsFats | +1931.3% |
| Contains more CarbsCarbs | +678.9% |
| Contains more OtherOther | +897.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1696% |
| Contains more Poly. FatPolyunsaturated fat | +759.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +505.3% |
| Contains more FructoseFructose | +257.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +349.1% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.131mg | 19.8mg | 855% |
| Iron | 0.44mg | 55mg | 682% |
| Copper | 0.032mg | 1.3mg | 141% |
| Fiber | 2.3g | 22.7g | 82% |
| Potassium | 305mg | 2080mg | 52% |
| Magnesium | 20mg | 208mg | 45% |
| Zinc | 0.24mg | 4.5mg | 39% |
| Phosphorus | 53mg | 299mg | 35% |
| Vitamin E | 0.3mg | 4.43mg | 28% |
| Vitamin C | 25mg | 0.7mg | 27% |
| Carbs | 8.62g | 67.14g | 20% |
| Protein | 1.08g | 9.68g | 17% |
| Calories | 37kcal | 312kcal | 14% |
| Calcium | 43mg | 168mg | 13% |
| Vitamin K | 0.3µg | 13.4µg | 11% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Saturated fat | 0.027g | 1.838g | 8% |
| Vitamin B5 | 0.16mg | 0.542mg | 8% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Choline | 14.1mg | 49.2mg | 6% |
| Fats | 0.16g | 3.25g | 5% |
| Polyunsaturated fat | 0.088g | 0.756g | 4% |
| Vitamin B3 | 0.7mg | 1.35mg | 4% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Fructose | 1.61g | 0.45g | 1% |
| Sodium | 12mg | 27mg | 1% |
| Monounsaturated fat | 0.025g | 0.449g | 1% |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Net carbs | 6.32g | 44.44g | N/A |
| Sugar | 4.46g | 3.21g | N/A |
| Starch | 0.4g | 0% | |
| Folate | 21µg | 20µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
13%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 1.811g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.5)