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Rutabagas vs Vegetable - In-Depth Nutrition Comparison

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How are Rutabagas and Vegetable different?

  • Rutabagas are higher in Vitamin C, however Vegetable is richer in Vitamin A, Vitamin K, Manganese, Fiber, Vitamin B2, and Copper.
  • Daily need coverage for Vitamin C from Rutabagas is 24% higher.
  • Rutabagas contain 2 times more Potassium than Vegetable. While Rutabagas contain 305mg of Potassium, Vegetable contains only 169mg.

Rutabagas, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

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Rutabagas vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Contains more Iron +86.4%
Contains more Copper +159.4%
Contains more Zinc +104.2%
Equal in Magnesium - 22
Equal in Phosphorus - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Contains more Iron +86.4%
Contains more Copper +159.4%
Contains more Zinc +104.2%
Equal in Magnesium - 22
Equal in Phosphorus - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +10.5%
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Equal in Vitamin B5 - 0.151
Equal in Folate - 19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +10.5%
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Equal in Vitamin B5 - 0.151
Equal in Folate - 19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
36
Vegetable
Mineral Summary Score
14
Rutabagas
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
17%
Vegetable
Carbohydrates
9%
Rutabagas
13%
Vegetable
Fats
1%
Rutabagas
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Vegetable
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 27)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Vegetable Opinion
Calories 37 65 Vegetable
Protein 1.08 2.86 Vegetable
Fats 0.16 0.15 Rutabagas
Vitamin C 25 3.2 Rutabagas
Net carbs 6.320000171661377 8.6899995803833 Vegetable
Carbs 8.62 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.82 Vegetable
Calcium 43 25 Rutabagas
Potassium 305 169 Rutabagas
Magnesium 20 22 Vegetable
Sugar 4.46 3.12 Vegetable
Fiber 2.3 4.4 Vegetable
Copper 0.032 0.083 Vegetable
Zinc 0.24 0.49 Vegetable
Starch 0.4 Rutabagas
Phosphorus 53 51 Rutabagas
Sodium 12 35 Rutabagas
Vitamin A 2 4277 Vegetable
Vitamin E 0.3 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.09 0.071 Rutabagas
Vitamin B2 0.04 0.12 Vegetable
Vitamin B3 0.7 0.851 Vegetable
Vitamin B5 0.16 0.151 Rutabagas
Vitamin B6 0.1 0.074 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 23.5 Vegetable
Folate 21 19 Rutabagas
Trans Fat 0 0
Saturated Fat 0.027 0.031 Rutabagas
Monounsaturated Fat 0.025 0.01 Rutabagas
Polyunsaturated fat 0.088 0.072 Rutabagas
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.