Rutabagas vs Welsh onion - In-Depth Nutrition Comparison
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How are Rutabagas and Welsh onion different?
- Welsh onion is higher than Rutabagas in Vitamin K, and Iron.
- Welsh onion covers your daily need of Vitamin K 161% more than Rutabagas.
- Rutabagas contain 3 times more Choline than Welsh onion. Rutabagas contain 14.1mg of Choline, while Welsh onion contains 5.3mg.
- Welsh onion is lower in Sugar.
Rutabagas, raw and Onions, welsh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+138.9%
Contains
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Potassium
+43.9%
Contains
less
Sodium
-29.4%
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Iron
+177.3%
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Magnesium
+15%
Contains
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Zinc
+116.7%
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Copper
+118.8%
Equal in Phosphorus - 49
Contains
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Calcium
+138.9%
Contains
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Potassium
+43.9%
Contains
less
Sodium
-29.4%
Contains
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Iron
+177.3%
Contains
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Magnesium
+15%
Contains
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Zinc
+116.7%
Contains
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Copper
+118.8%
Equal in Phosphorus - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+80%
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Vitamin B3
+75%
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Vitamin B6
+38.9%
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Folate
+31.3%
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Vitamin A
+57900%
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Vitamin E
+70%
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Vitamin B2
+125%
Contains
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Vitamin K
+64366.7%
Equal in Vitamin C - 27
Equal in Vitamin B5 - 0.169
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+75%
Contains
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Vitamin B6
+38.9%
Contains
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Folate
+31.3%
Contains
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Vitamin A
+57900%
Contains
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Vitamin E
+70%
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Vitamin B2
+125%
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Vitamin K
+64366.7%
Equal in Vitamin C - 27
Equal in Vitamin B5 - 0.169
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.32g | 4.1g |
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Protein | 1.08g | 1.9g |
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Fats | 0.16g | 0.4g |
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Carbs | 8.62g | 6.5g |
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Calories | 37kcal | 34kcal |
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Starch | 0.4g | g |
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Fructose | 1.61g | g |
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Sugar | 4.46g | 2.18g |
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Fiber | 2.3g | 2.4g |
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Calcium | 43mg | 18mg |
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Iron | 0.44mg | 1.22mg |
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Magnesium | 20mg | 23mg |
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Phosphorus | 53mg | 49mg |
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Potassium | 305mg | 212mg |
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Sodium | 12mg | 17mg |
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Zinc | 0.24mg | 0.52mg |
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Copper | 0.032mg | 0.07mg |
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Vitamin A | 2IU | 1160IU |
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Vitamin E | 0.3mg | 0.51mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 25mg | 27mg |
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Vitamin B1 | 0.09mg | 0.05mg |
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Vitamin B2 | 0.04mg | 0.09mg |
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Vitamin B3 | 0.7mg | 0.4mg |
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Vitamin B5 | 0.16mg | 0.169mg |
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Vitamin B6 | 0.1mg | 0.072mg |
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Folate | 21µg | 16µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.3µg | 193.4µg |
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Tryptophan | mg | 0.021mg |
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Threonine | mg | 0.074mg |
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Isoleucine | mg | 0.081mg |
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Leucine | mg | 0.113mg |
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Lysine | mg | 0.095mg |
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Methionine | mg | 0.021mg |
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Phenylalanine | mg | 0.061mg |
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Valine | mg | 0.084mg |
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Histidine | mg | 0.033mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.027g | 0.067g |
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Monounsaturated Fat | 0.025g | 0.056g |
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Polyunsaturated fat | 0.088g | 0.156g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15

61

Mineral Summary Score
14

18

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

11%

Carbohydrates
9%

7%

Fats
1%

2%

Comparison summary
Which food is lower in Sugar?

Welsh onion is lower in Sugar (difference - 2.28g)
Which food is lower in glycemic index?

Welsh onion is lower in glycemic index (difference - 33)
Which food is cheaper?

Welsh onion is cheaper (difference - $2.3)
Which food contains less Sodium?

Rutabagas contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.