Rutabagas vs Welsh onion - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rutabagas

4

:

4

Welsh onion

Contains more Calcium +138.9%

Contains more Potassium +43.9%

Contains less Sodium -29.4%

Contains more Iron +177.3%

Contains more Magnesium +15%

Contains more Copper +118.8%

Contains more Zinc +116.7%

Equal in Phosphorus - 49

Rutabagas

Welsh onion

Contains more Calcium +138.9%

Contains more Potassium +43.9%

Contains less Sodium -29.4%

Contains more Iron +177.3%

Contains more Magnesium +15%

Contains more Copper +118.8%

Contains more Zinc +116.7%

Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rutabagas

4

:

6

Welsh onion

Contains more Vitamin B1 +80%

Contains more Vitamin B3 +75%

Contains more Vitamin B6 +38.9%

Contains more Folate, total +31.3%

Contains more Vitamin A +57900%

Contains more Vitamin E +70%

Contains more Vitamin B2 +125%

Contains more Vitamin K +64366.7%

Equal in Vitamin C - 27

Equal in Vitamin B5 - 0.169

Rutabagas

Welsh onion

Contains more Vitamin B1 +80%

Contains more Vitamin B3 +75%

Contains more Vitamin B6 +38.9%

Contains more Folate, total +31.3%

Contains more Vitamin A +57900%

Contains more Vitamin E +70%

Contains more Vitamin B2 +125%

Contains more Vitamin K +64366.7%

Equal in Vitamin C - 27

Equal in Vitamin B5 - 0.169

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

16

77

Mineral Summary Score

11

12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

11%

Carbohydrates

9%

7%

Fats

1%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Lower in price
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Welsh onion vs Onion

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Welsh onion vs Garlic

Comparison summary

Which food contains less Sugars?

Welsh onion contains less Sugars (difference - 2.28g)

Which food is lower in glycemic index?

Welsh onion is lower in glycemic index (difference - 33)

Which food is cheaper?

Welsh onion is cheaper (difference - $2.3)

Which food contains less Sodium?

Rutabagas contains less Sodium (difference - 5mg)

Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 0.04g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	37	34
Protein	1.08	1.9
Fats	0.16	0.4
Vitamin C	25	27
Carbs	8.62	6.5
Cholesterol	0	0
Vitamin D	0	0
Iron	0.44	1.22
Calcium	43	18
Potassium	305	212
Magnesium	20	23
Sugars	4.46	2.18
Fiber	2.3	2.4
Copper	0.032	0.07
Zinc	0.24	0.52
Starch	0.4
Phosphorus	53	49
Sodium	12	17
Vitamin A	2	1160
Vitamin E	0.3	0.51
Vitamin D	0	0
Vitamin B1	0.09	0.05
Vitamin B2	0.04	0.09
Vitamin B3	0.7	0.4
Vitamin B5	0.16	0.169
Vitamin B6	0.1	0.072
Vitamin B12	0	0
Vitamin K	0.3	193.4
Folate, total	21	16
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.027	0.067
Monounsaturated Fat	0.025	0.056
Polyunsaturated fat	0.088	0.156
Tryptophan		0.021
Threonine		0.074
Isoleucine		0.081
Leucine		0.113
Lysine		0.095
Methionine		0.021
Phenylalanine		0.061
Valine		0.084
Histidine		0.033
Fructose	1.61