Rutabagas vs. Yautia — In-Depth Nutrition Comparison
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What are the main differences between Rutabagas and Yautia?
- Rutabagas are richer in Vitamin C, yet Yautia is richer in Copper, Vitamin B6, Potassium, and Iron.
- Yautia's daily need coverage for Copper is 25% higher.
- Rutabagas have 5 times more Vitamin C than Yautia. Rutabagas have 25mg of Vitamin C, while Yautia has 5.2mg.
We used Rutabagas, raw and Yautia (tannier), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+377.8%
Contains
less
Sodium
-42.9%
Contains
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Iron
+122.7%
Contains
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Magnesium
+20%
Contains
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Potassium
+96.1%
Contains
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Zinc
+108.3%
Contains
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Copper
+703.1%
Contains
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Manganese
+42%
Equal in Phosphorus - 51
Equal in Selenium - 0.7
Contains
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Calcium
+377.8%
Contains
less
Sodium
-42.9%
Contains
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Iron
+122.7%
Contains
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Magnesium
+20%
Contains
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Potassium
+96.1%
Contains
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Zinc
+108.3%
Contains
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Copper
+703.1%
Contains
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Manganese
+42%
Equal in Phosphorus - 51
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+380.8%
Contains
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Folate
+23.5%
Contains
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Vitamin A
+300%
Contains
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Vitamin B5
+30.6%
Contains
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Vitamin B6
+137%
Equal in Vitamin B1 - 0.097
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.667
Contains
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Vitamin C
+380.8%
Contains
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Folate
+23.5%
Contains
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Vitamin A
+300%
Contains
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Vitamin B5
+30.6%
Contains
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Vitamin B6
+137%
Equal in Vitamin B1 - 0.097
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.667
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.4%
Contains
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Protein
+35.2%
Contains
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Fats
+150%
Contains
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Carbs
+174.1%
Contains
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Other
+104.2%
Contains
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Water
+22.4%
Contains
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Protein
+35.2%
Contains
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Fats
+150%
Contains
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Carbs
+174.1%
Contains
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Other
+104.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.1%
Contains
less
Saturated Fat
-67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.32g | 22.13g |
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| Protein | 1.08g | 1.46g |
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| Fats | 0.16g | 0.4g |
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| Carbs | 8.62g | 23.63g |
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| Calories | 37kcal | 98kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 43mg | 9mg |
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| Iron | 0.44mg | 0.98mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 53mg | 51mg |
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| Potassium | 305mg | 598mg |
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| Sodium | 12mg | 21mg |
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| Zinc | 0.24mg | 0.5mg |
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| Copper | 0.032mg | 0.257mg |
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| Manganese | 0.131mg | 0.186mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 2IU | 8IU |
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| Vitamin E | 0.3mg |
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| Vitamin C | 25mg | 5.2mg |
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| Vitamin B1 | 0.09mg | 0.097mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 0.7mg | 0.667mg |
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| Vitamin B5 | 0.16mg | 0.209mg |
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| Vitamin B6 | 0.1mg | 0.237mg |
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| Folate | 21µg | 17µg |
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| Vitamin K | 0.3µg |
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| Saturated Fat | 0.027g | 0.082g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Yautia is lower in glycemic index (difference - 12)
Which food is cheaper?
Yautia is cheaper (difference - $2.5)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.