Rutabagas vs. Yautia — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and yautia?
- Rutabagas are richer in vitamin C, yet yautia is richer in copper, vitamin B6, potassium, and iron.
- Yautia's daily need coverage for copper is 25% higher.
- Rutabagas have 5 times more vitamin C than yautia. Rutabagas have 25mg of vitamin C, while yautia has 5.2mg.
- Yautia has a lower glycemic index than rutabagas.
We used Rutabagas, raw and Yautia (tannier), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +703.1% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.257mg | 25% |
| Vitamin C | 25mg | 5.2mg | 22% |
| Vitamin B6 | 0.1mg | 0.237mg | 11% |
| Potassium | 305mg | 598mg | 9% |
| Iron | 0.44mg | 0.98mg | 7% |
| Carbs | 8.62g | 23.63g | 5% |
| Calories | 37kcal | 98kcal | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 43mg | 9mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Manganese | 0.131mg | 0.186mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Zinc | 0.24mg | 0.5mg | 2% |
| Folate | 21µg | 17µg | 1% |
| Protein | 1.08g | 1.46g | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B1 | 0.09mg | 0.097mg | 1% |
| Vitamin B5 | 0.16mg | 0.209mg | 1% |
| Fats | 0.16g | 0.4g | 0% |
| Net carbs | 6.32g | 22.13g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Phosphorus | 53mg | 51mg | 0% |
| Sodium | 12mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.7mg | 0.667mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0.082g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +174.1% |
| Contains more OtherOther | +104.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
