Rutabagas vs. Yautia — In-Depth Nutrition Comparison

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What are the main differences between rutabagas and yautia?

Rutabagas are richer in vitamin C, yet yautia is richer in copper, vitamin B6, potassium, and iron.
Yautia's daily need coverage for copper is 25% higher.
Rutabagas have 5 times more vitamin C than yautia. Rutabagas have 25mg of vitamin C, while yautia has 5.2mg.
Yautia has a lower glycemic index than rutabagas.

We used Rutabagas, raw and Yautia (tannier), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Yautia

Contains more CalciumCalcium	+377.8%
Contains less SodiumSodium	-42.9%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+96.1%
Contains more IronIron	+122.7%
Contains more CopperCopper	+703.1%
Contains more ZincZinc	+108.3%
Contains more ManganeseManganese	+42%

~equal in Phosphorus ~51mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Yautia

Contains more Vitamin CVitamin C	+380.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+23.5%

Contains more Vitamin B5Vitamin B5	+30.6%
Contains more Vitamin B6Vitamin B6	+137%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.097mg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B3 ~0.667mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.032mg	0.257mg	25%
Vitamin C	25mg	5.2mg	22%
Vitamin B6	0.1mg	0.237mg	11%
Potassium	305mg	598mg	9%
Iron	0.44mg	0.98mg	7%
Carbs	8.62g	23.63g	5%
Calories	37kcal	98kcal	3%
Calcium	43mg	9mg	3%
Fiber	2.3g	1.5g	3%
Choline	14.1mg		3%
Zinc	0.24mg	0.5mg	2%
Vitamin E	0.3mg		2%
Manganese	0.131mg	0.186mg	2%
Fructose	1.61g		2%
Protein	1.08g	1.46g	1%
Magnesium	20mg	24mg	1%
Vitamin B1	0.09mg	0.097mg	1%
Vitamin B5	0.16mg	0.209mg	1%
Folate	21µg	17µg	1%
Polyunsaturated fat	0.088g		1%
Protein per 100 calories	2.9g	1.5g	N/A
Calories per 10 g protein	343kcal	671kcal	N/A
Weight per 100 calories	270g	102g	N/A
Fats	0.16g	0.4g	0%
Net carbs	6.32g	22.13g	N/A
Sugar	4.46g		N/A
Starch	0.4g		0%
Phosphorus	53mg	51mg	0%
Sodium	12mg	21mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B2	0.04mg	0.04mg	0%
Vitamin B3	0.7mg	0.667mg	0%
Vitamin K	0.3µg		0%
Saturated fat	0.027g	0.082g	0%
Monounsaturated fat	0.025g		0%