Rutabagas vs. Yogurt — In-Depth Nutrition Comparison
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Differences between rutabagas and yogurt
- Rutabagas have more vitamin C, fiber, vitamin B1, and manganese, while yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more CalciumCalcium | +155.8% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +154.7% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B2 | 0.04mg | 0.278mg | 18% |
| Protein | 1.08g | 10.19g | 18% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Phosphorus | 53mg | 135mg | 12% |
| Fiber | 2.3g | 0g | 9% |
| Calcium | 43mg | 110mg | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Manganese | 0.131mg | 0.009mg | 5% |
| Potassium | 305mg | 141mg | 5% |
| Iron | 0.44mg | 0.07mg | 5% |
| Folate | 21µg | 7µg | 4% |
| Vitamin B3 | 0.7mg | 0.208mg | 3% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Vitamin B5 | 0.16mg | 0.331mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Fructose | 1.61g | 0g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.032mg | 0.017mg | 2% |
| Carbs | 8.62g | 3.6g | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.088g | 0.012g | 1% |
| Calories | 37kcal | 59kcal | 1% |
| Sodium | 12mg | 36mg | 1% |
| Fats | 0.16g | 0.39g | 0% |
| Net carbs | 6.32g | 3.6g | N/A |
| Sugar | 4.46g | 3.24g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Choline | 14.1mg | 15.1mg | 0% |
| Saturated fat | 0.027g | 0.117g | 0% |
| Monounsaturated fat | 0.025g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +139.4% |
| Contains more ProteinProtein | +843.5% |
| Contains more FatsFats | +143.8% |
~equal in
Water
~85.1g
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +633.3% |
| Contains more Mono. FatMonounsaturated fat | +112% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
