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  6. Rye bread vs. Apple strudel

Rye bread vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between rye bread and apple strudel

  • Apple strudel contains less selenium, vitamin B1, iron, manganese, vitamin B2, vitamin B3, folate, copper, and fiber than rye bread.
  • Daily need coverage for selenium for rye bread is 45% higher.
  • Apple strudel has 13 times less vitamin B2 than rye bread. Rye bread has 0.335mg of vitamin B2, while apple strudel has 0.025mg.
  • Apple strudel is lower in sodium.

Food types used in this article are Bread, rye and Strudel, apple.

Infographic

Rye bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +386.7%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +573.8%
Contains more CopperCopper +520%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +278.8%
Contains more ManganeseManganese +333.7%
Contains more SeleniumSelenium +406.6%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +985%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +1053%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +292.9%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more CholineCholine +19.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rye bread Apple strudel DV% diff.
Selenium 30.9µg 6.1µg 45%
Vitamin B1 0.434mg 0.04mg 33%
Iron 2.83mg 0.42mg 30%
Polyunsaturated fat 0.799g 5.315g 30%
Manganese 0.824mg 0.19mg 28%
Vitamin B2 0.335mg 0.025mg 24%
Vitamin B3 3.805mg 0.33mg 22%
Folate 110µg 28µg 21%
Sodium 603mg 135mg 20%
Copper 0.186mg 0.03mg 17%
Fiber 5.8g 2.2g 14%
Phosphorus 125mg 33mg 13%
Fats 3.3g 11.2g 12%
Protein 8.5g 3.3g 10%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.14mg 0.19mg 9%
Lysine 0.233mg 153mg 7%
Vitamin E 0.33mg 1.42mg 7%
Magnesium 40mg 9mg 7%
Saturated fat 0.626g 2.044g 6%
Calcium 73mg 15mg 6%
Monounsaturated fat 1.311g 3.267g 5%
Vitamin B5 0.44mg 0.27mg 3%
Cholesterol 0mg 6mg 2%
Carbs 48.3g 41.1g 2%
Vitamin B6 0.075mg 0.046mg 2%
Choline 14.6mg 17.4mg 1%
Calories 259kcal 274kcal 1%
Vitamin K 1.2µg 2.9µg 1%
Vitamin A 0µg 6µg 1%
Potassium 166mg 149mg 1%
Vitamin C 0.4mg 1.7mg 1%
Net carbs 42.5g 38.9g N/A
Sugar 3.85g 25.75g N/A
Tryptophan 0.096mg 0.039mg 0%
Threonine 0.255mg 0.119mg 0%
Isoleucine 0.319mg 0.147mg 0%
Leucine 0.579mg 0.257mg 0%
Methionine 0.139mg 0.067mg 0%
Phenylalanine 0.411mg 0.151mg 0%
Valine 0.379mg 0.164mg 0%
Histidine 0.182mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +157.6%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +188.9%
Contains more FatsFats +239.4%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +565.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.