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  6. Rye bread vs. Apple strudel

Rye bread vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Rye bread and Apple strudel

  • Apple strudel contains less Selenium, Vitamin B1, Iron, Manganese, Vitamin B2, Vitamin B3, Folate, Copper, and Fiber than Rye bread.
  • Daily need coverage for Selenium from Rye bread is 45% higher.
  • Apple strudel has 13 times less Vitamin B2 than Rye bread. Rye bread has 0.335mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel is lower in Sodium.

Food types used in this article are Bread, rye and Strudel, apple.

Infographic

Rye bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +386.7%
Contains more Iron +573.8%
Contains more Magnesium +344.4%
Contains more Phosphorus +278.8%
Contains more Potassium +11.4%
Contains more Zinc +500%
Contains more Copper +520%
Contains more Manganese +333.7%
Contains more Selenium +406.6%
Contains less Sodium -77.6%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +386.7%
Contains more Iron +573.8%
Contains more Magnesium +344.4%
Contains more Phosphorus +278.8%
Contains more Potassium +11.4%
Contains more Zinc +500%
Contains more Copper +520%
Contains more Manganese +333.7%
Contains more Selenium +406.6%
Contains less Sodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +985%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +1053%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +63%
Contains more Folate +292.9%
Contains more Vitamin A +328.6%
Contains more Vitamin E +330.3%
Contains more Vitamin C +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141.7%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +985%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +1053%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +63%
Contains more Folate +292.9%
Contains more Vitamin A +328.6%
Contains more Vitamin E +330.3%
Contains more Vitamin C +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +157.6%
Contains more Carbs +17.5%
Contains more Other +188.9%
Contains more Fats +239.4%
Contains more Water +16.6%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +157.6%
Contains more Carbs +17.5%
Contains more Other +188.9%
Contains more Fats +239.4%
Contains more Water +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +149.2%
Contains more Polyunsaturated fat +565.2%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +149.2%
Contains more Polyunsaturated fat +565.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Apple strudel Opinion
Net carbs 42.5g 38.9g Rye bread
Protein 8.5g 3.3g Rye bread
Fats 3.3g 11.2g Apple strudel
Carbs 48.3g 41.1g Rye bread
Calories 259kcal 274kcal Apple strudel
Sugar 3.85g 25.75g Rye bread
Fiber 5.8g 2.2g Rye bread
Calcium 73mg 15mg Rye bread
Iron 2.83mg 0.42mg Rye bread
Magnesium 40mg 9mg Rye bread
Phosphorus 125mg 33mg Rye bread
Potassium 166mg 149mg Rye bread
Sodium 603mg 135mg Apple strudel
Zinc 1.14mg 0.19mg Rye bread
Copper 0.186mg 0.03mg Rye bread
Manganese 0.824mg 0.19mg Rye bread
Selenium 30.9µg 6.1µg Rye bread
Vitamin A 7IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.33mg 1.42mg Apple strudel
Vitamin C 0.4mg 1.7mg Apple strudel
Vitamin B1 0.434mg 0.04mg Rye bread
Vitamin B2 0.335mg 0.025mg Rye bread
Vitamin B3 3.805mg 0.33mg Rye bread
Vitamin B5 0.44mg 0.27mg Rye bread
Vitamin B6 0.075mg 0.046mg Rye bread
Folate 110µg 28µg Rye bread
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 1.2µg 2.9µg Apple strudel
Tryptophan 0.096mg 0.039mg Rye bread
Threonine 0.255mg 0.119mg Rye bread
Isoleucine 0.319mg 0.147mg Rye bread
Leucine 0.579mg 0.257mg Rye bread
Lysine 0.233mg 153mg Apple strudel
Methionine 0.139mg 0.067mg Rye bread
Phenylalanine 0.411mg 0.151mg Rye bread
Valine 0.379mg 0.164mg Rye bread
Histidine 0.182mg 0.076mg Rye bread
Cholesterol 0mg 6mg Rye bread
Saturated Fat 0.626g 2.044g Rye bread
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 1.311g 3.267g Apple strudel
Polyunsaturated fat 0.799g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
12%
Apple strudel
Minerals Daily Need Coverage Score
67%
Rye bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 21.9g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.418g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 468mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.