Rye bread vs. Barley flour — In-Depth Nutrition Comparison
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Significant differences between rye bread and barley flour
- Rye bread is richer in folate and vitamin B2, while barley flour is higher in vitamin B6, phosphorus, copper, fiber, vitamin B3, magnesium, and selenium.
- Rye bread covers your daily sodium needs 26% more than barley flour.
- Rye bread has 14 times more folate than barley flour. Rye bread has 110µg of folate, while barley flour has 8µg.
- Barley flour is lower in sodium.
Specific food types used in this comparison are Bread, rye and Barley flour or meal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +428% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more CholineCholine | +158.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more FatsFats | +106.3% |
| Contains more WaterWater | +208% |
| Contains more OtherOther | +104.7% |
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
| Contains more Mono. FatMonounsaturated fat | +539.5% |
| Contains less Sat. FatSaturated fat | -46.5% |
~equal in
Polyunsaturated fat
~0.771g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 603mg | 4mg | 26% |
| Folate | 110µg | 8µg | 26% |
| Vitamin B6 | 0.075mg | 0.396mg | 25% |
| Phosphorus | 125mg | 296mg | 24% |
| Vitamin B2 | 0.335mg | 0.114mg | 17% |
| Copper | 0.186mg | 0.343mg | 17% |
| Fiber | 5.8g | 10.1g | 17% |
| Vitamin B3 | 3.805mg | 6.269mg | 15% |
| Magnesium | 40mg | 96mg | 13% |
| Selenium | 30.9µg | 37.7µg | 12% |
| Manganese | 0.824mg | 1.034mg | 9% |
| Carbs | 48.3g | 74.52g | 9% |
| Zinc | 1.14mg | 2mg | 8% |
| Vitamin B5 | 0.44mg | 0.145mg | 6% |
| Vitamin B1 | 0.434mg | 0.37mg | 5% |
| Protein | 8.5g | 10.5g | 4% |
| Choline | 14.6mg | 37.8mg | 4% |
| Calories | 259kcal | 345kcal | 4% |
| Calcium | 73mg | 32mg | 4% |
| Potassium | 166mg | 309mg | 4% |
| Monounsaturated fat | 1.311g | 0.205g | 3% |
| Fats | 3.3g | 1.6g | 3% |
| Vitamin E | 0.33mg | 0.57mg | 2% |
| Iron | 2.83mg | 2.68mg | 2% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Saturated fat | 0.626g | 0.335g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 64.42g | N/A |
| Sugar | 3.85g | 0.8g | N/A |
| Polyunsaturated fat | 0.799g | 0.771g | 0% |
| Tryptophan | 0.096mg | 0.175mg | 0% |
| Threonine | 0.255mg | 0.356mg | 0% |
| Isoleucine | 0.319mg | 0.383mg | 0% |
| Leucine | 0.579mg | 0.713mg | 0% |
| Lysine | 0.233mg | 0.391mg | 0% |
| Methionine | 0.139mg | 0.202mg | 0% |
| Phenylalanine | 0.411mg | 0.589mg | 0% |
| Valine | 0.379mg | 0.515mg | 0% |
| Histidine | 0.182mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
29%
Minerals Daily Need Coverage Score
67%
84%
Comparison summary
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barley flour is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Barley flour is lower in Saturated fat (difference - 0.291g)
Which food is richer in minerals?
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.