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  6. Rye bread vs. Cheesecake

Rye bread vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between Rye bread and Cheesecake?

  • Rye bread is richer than Cheesecake in Selenium, Vitamin B1, Manganese, Iron, Folate, Vitamin B3, Fiber, and Copper.
  • Rye bread's daily need coverage for Selenium is 47% more.
  • Rye bread has 20 times more Vitamin B3 than Cheesecake. While Rye bread has 3.805mg of Vitamin B3, Cheesecake has only 0.195mg.
  • The amount of Saturated Fat in Rye bread is lower.

We used Bread, rye and Cheesecake commercially prepared types in this article.

Infographic

Rye bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +43.1%
Contains more Iron +349.2%
Contains more Magnesium +263.6%
Contains more Phosphorus +34.4%
Contains more Potassium +84.4%
Contains more Zinc +123.5%
Contains more Copper +830%
Contains more Manganese +488.6%
Contains more Selenium +494.2%
Contains less Sodium -27.4%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +43.1%
Contains more Iron +349.2%
Contains more Magnesium +263.6%
Contains more Phosphorus +34.4%
Contains more Potassium +84.4%
Contains more Zinc +123.5%
Contains more Copper +830%
Contains more Manganese +488.6%
Contains more Selenium +494.2%
Contains less Sodium -27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
5
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +1851.3%
Contains more Vitamin B6 +44.2%
Contains more Folate +511.1%
Contains more Vitamin A +7714.3%
Contains more Vitamin E +69.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Equal in Vitamin C - 0.4
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1450%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +1851.3%
Contains more Vitamin B6 +44.2%
Contains more Folate +511.1%
Contains more Vitamin A +7714.3%
Contains more Vitamin E +69.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Equal in Vitamin C - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +54.5%
Contains more Carbs +89.4%
Contains more Other +188.9%
Contains more Fats +581.8%
Contains more Water +22.3%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +54.5%
Contains more Carbs +89.4%
Contains more Other +188.9%
Contains more Fats +581.8%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +558.6%
Contains more Polyunsaturated fat +100.5%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +558.6%
Contains more Polyunsaturated fat +100.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cheesecake Opinion
Net carbs 42.5g 25.1g Rye bread
Protein 8.5g 5.5g Rye bread
Fats 3.3g 22.5g Cheesecake
Carbs 48.3g 25.5g Rye bread
Calories 259kcal 321kcal Cheesecake
Sugar 3.85g 21.8g Rye bread
Fiber 5.8g 0.4g Rye bread
Calcium 73mg 51mg Rye bread
Iron 2.83mg 0.63mg Rye bread
Magnesium 40mg 11mg Rye bread
Phosphorus 125mg 93mg Rye bread
Potassium 166mg 90mg Rye bread
Sodium 603mg 438mg Cheesecake
Zinc 1.14mg 0.51mg Rye bread
Copper 0.186mg 0.02mg Rye bread
Manganese 0.824mg 0.14mg Rye bread
Selenium 30.9µg 5.2µg Rye bread
Vitamin A 7IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.33mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.4mg 0.4mg
Vitamin B1 0.434mg 0.028mg Rye bread
Vitamin B2 0.335mg 0.193mg Rye bread
Vitamin B3 3.805mg 0.195mg Rye bread
Vitamin B5 0.44mg 0.571mg Cheesecake
Vitamin B6 0.075mg 0.052mg Rye bread
Folate 110µg 18µg Rye bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.2µg 4.4µg Cheesecake
Tryptophan 0.096mg 0.064mg Rye bread
Threonine 0.255mg 0.222mg Rye bread
Isoleucine 0.319mg 0.281mg Rye bread
Leucine 0.579mg 0.464mg Rye bread
Lysine 0.233mg 0.372mg Cheesecake
Methionine 0.139mg 0.136mg Rye bread
Phenylalanine 0.411mg 0.258mg Rye bread
Valine 0.379mg 0.314mg Rye bread
Histidine 0.182mg 0.133mg Rye bread
Cholesterol 0mg 55mg Rye bread
Saturated Fat 0.626g 9.921g Rye bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.311g 8.634g Cheesecake
Polyunsaturated fat 0.799g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
17%
Cheesecake
Minerals Daily Need Coverage Score
67%
Rye bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 17.95g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 9.295g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.