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  6. Rye bread vs. Cheesecake

Rye bread vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between rye bread and cheesecake?

  • Rye bread is higher in selenium, vitamin B1, manganese, iron, folate, vitamin B3, fiber, and copper, yet cheesecake is higher in fats.
  • Rye bread's daily need coverage for selenium is 47% more.
  • Rye bread has 20 times more vitamin B3 than cheesecake. While rye bread has 3.805mg of vitamin B3, cheesecake has only 0.195mg.
  • The amount of saturated fat in rye bread is lower.

We used Bread, rye and Cheesecake commercially prepared types in this article.

Infographic

Rye bread vs Cheesecake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +349.2%
Contains more CopperCopper +830%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +488.6%
Contains more SeleniumSelenium +494.2%
Contains less SodiumSodium -27.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +1851.3%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more FolateFolate +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.7%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0.4mg

All nutrients comparison - raw data values

Nutrient Rye bread Cheesecake DV% diff.
Selenium 30.9µg 5.2µg 47%
Saturated fat 0.626g 9.921g 42%
Vitamin B1 0.434mg 0.028mg 34%
Fats 3.3g 22.5g 30%
Manganese 0.824mg 0.14mg 30%
Iron 2.83mg 0.63mg 28%
Vitamin B3 3.805mg 0.195mg 23%
Folate 110µg 18µg 23%
Fiber 5.8g 0.4g 22%
Cholesterol 0mg 55mg 18%
Copper 0.186mg 0.02mg 18%
Vitamin A 0µg 159µg 18%
Monounsaturated fat 1.311g 8.634g 18%
Vitamin B2 0.335mg 0.193mg 11%
Carbs 48.3g 25.5g 8%
Magnesium 40mg 11mg 7%
Sodium 603mg 438mg 7%
Vitamin B12 0µg 0.17µg 7%
Protein 8.5g 5.5g 6%
Zinc 1.14mg 0.51mg 6%
Choline 14.6mg 45.9mg 6%
Phosphorus 125mg 93mg 5%
Polyunsaturated fat 0.799g 1.602g 5%
Calories 259kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.44mg 0.571mg 3%
Vitamin K 1.2µg 4.4µg 3%
Vitamin D* 0 IU 18 IU 2%
Calcium 73mg 51mg 2%
Potassium 166mg 90mg 2%
Vitamin E 0.33mg 0.56mg 2%
Vitamin B6 0.075mg 0.052mg 2%
Protein per 100 calories 3.3g 1.7g N/A
Calories per 10 g protein 305kcal 584kcal N/A
Weight per 100 calories 39g 31g N/A
Unsaturated / Saturated Fat ratio 3.4 1 N/A
Vitamin C 0.4mg 0.4mg 0%
Net carbs 42.5g 25.1g N/A
Sugar 3.85g 21.8g N/A
Tryptophan 0.096mg 0.064mg 0%
Threonine 0.255mg 0.222mg 0%
Isoleucine 0.319mg 0.281mg 0%
Leucine 0.579mg 0.464mg 0%
Lysine 0.233mg 0.372mg 0%
Methionine 0.139mg 0.136mg 0%
Phenylalanine 0.411mg 0.258mg 0%
Valine 0.379mg 0.314mg 0%
Histidine 0.182mg 0.133mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +89.4%
Contains more FatsFats +581.8%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +558.6%
Contains more Poly. FatPolyunsaturated fat +100.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.