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  6. Rye bread vs. Chocolate chip cookie

Rye bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Rye bread and Chocolate chip cookie different?

  • Rye bread is richer in Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2, while Chocolate chip cookie is higher in Copper, and Vitamin A RAE.
  • Chocolate chip cookie covers your daily need of Saturated Fat 67% more than Rye bread.
  • Rye bread contains 3 times more Folate than Chocolate chip cookie. Rye bread contains 110µg of Folate, while Chocolate chip cookie contains 33µg.
  • Chocolate chip cookie is lower in Sodium.

Bread, rye and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Rye bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +92.1%
Contains more Iron +14.1%
Contains more Phosphorus +25%
Contains more Zinc +21.3%
Contains more Manganese +24.3%
Contains more Selenium +175.9%
Contains more Magnesium +37.5%
Contains more Potassium +33.1%
Contains less Sodium -43.4%
Contains more Copper +107.5%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +92.1%
Contains more Iron +14.1%
Contains more Phosphorus +25%
Contains more Zinc +21.3%
Contains more Manganese +24.3%
Contains more Selenium +175.9%
Contains more Magnesium +37.5%
Contains more Potassium +33.1%
Contains less Sodium -43.4%
Contains more Copper +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +100%
Contains more Vitamin B1 +135.9%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +69.9%
Contains more Folate +233.3%
Contains more Vitamin A +8385.7%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +100%
Contains more Vitamin B1 +135.9%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +69.9%
Contains more Folate +233.3%
Contains more Vitamin A +8385.7%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +49.1%
Contains more Water +554.4%
Contains more Other +30%
Contains more Fats +760.6%
Contains more Carbs +20.5%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +49.1%
Contains more Water +554.4%
Contains more Other +30%
Contains more Fats +760.6%
Contains more Carbs +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +468.3%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +528.6%
Contains more Polyunsaturated fat +468.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Chocolate chip cookie Opinion
Net carbs 42.5g 58.2g Chocolate chip cookie
Protein 8.5g 5.7g Rye bread
Fats 3.3g 28.4g Chocolate chip cookie
Carbs 48.3g 58.2g Chocolate chip cookie
Calories 259kcal 488kcal Chocolate chip cookie
Sugar 3.85g Chocolate chip cookie
Fiber 5.8g Rye bread
Calcium 73mg 38mg Rye bread
Iron 2.83mg 2.48mg Rye bread
Magnesium 40mg 55mg Chocolate chip cookie
Phosphorus 125mg 100mg Rye bread
Potassium 166mg 221mg Chocolate chip cookie
Sodium 603mg 341mg Chocolate chip cookie
Zinc 1.14mg 0.94mg Rye bread
Copper 0.186mg 0.386mg Chocolate chip cookie
Manganese 0.824mg 0.663mg Rye bread
Selenium 30.9µg 11.2µg Rye bread
Vitamin A 7IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 0.2mg Rye bread
Vitamin B1 0.434mg 0.184mg Rye bread
Vitamin B2 0.335mg 0.177mg Rye bread
Vitamin B3 3.805mg 1.365mg Rye bread
Vitamin B5 0.44mg 0.259mg Rye bread
Vitamin B6 0.075mg 0.084mg Chocolate chip cookie
Folate 110µg 33µg Rye bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.072mg Rye bread
Threonine 0.255mg 0.191mg Rye bread
Isoleucine 0.319mg 0.224mg Rye bread
Leucine 0.579mg 0.391mg Rye bread
Lysine 0.233mg 0.214mg Rye bread
Methionine 0.139mg 0.106mg Rye bread
Phenylalanine 0.411mg 0.27mg Rye bread
Valine 0.379mg 0.279mg Rye bread
Histidine 0.182mg 0.123mg Rye bread
Cholesterol 0mg 70mg Rye bread
Saturated Fat 0.626g 14.071g Rye bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.311g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.799g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
67%
Rye bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 13.445g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.